Fat Free Diet
To understand what the fat free diet is, you need to understand what the definition of fat free is. According to Webster fat free is food without fat or fat solids such as non fat or fat free milk. This can be a bit misleading because most food even touted as fat free still has some fat in it. When you examine a fat free diet you are actually looking for a diet that offers you low fat foods as part of the menu items.
Most food will have a modicum of fat, but some of these fat free diet foods may contain less than one percent of fat in the actual food. Dairy and meat are two items that can be very high in fat and are generally taken out of the fat free diet. However, you can limit the fat you get from both these options by making wise choices.
For example in a fat free diet you are asked to buy the leanest meats you can find. You are also told to look at the cheese and other dairy products to find options that have less than one percent fat. Anything above the 1 percent fat should be reconsidered or at least applied in a manner that will benefit the fat free diet. For example cream cheese can be labeled fat free. This means you could buy the fat free cream cheese as a condiment to replace something like mayo.
This is one thing most of the fat free diet plans ask you to remove from your diet- condiments. Mayo, mustard, sauces, and other accompaniments can add fat that you do not need, especially in a fat free diet. If you are going to cut out certain foods with fat then you may also need to consider dietary supplements.
Dairy is high in calcium, so cutting out the calcium can cause other health issues. You would need to take a calcium vitamin or find foods that offer it. For example Orange Juice with calcium and Vitamin D is a good idea. It cuts down on the acid from orange juice and offers you a healthy supplement.
To understand what the fat free diet is, you need to understand what the definition of fat free is. According to Webster fat free is food without fat or fat solids such as non fat or fat free milk. This can be a bit misleading because most food even touted as fat free still has some fat in it. When you examine a fat free diet you are actually looking for a diet that offers you low fat foods as part of the menu items.
Most food will have a modicum of fat, but some of these fat free diet foods may contain less than one percent of fat in the actual food. Dairy and meat are two items that can be very high in fat and are generally taken out of the fat free diet. However, you can limit the fat you get from both these options by making wise choices.
For example in a fat free diet you are asked to buy the leanest meats you can find. You are also told to look at the cheese and other dairy products to find options that have less than one percent fat. Anything above the 1 percent fat should be reconsidered or at least applied in a manner that will benefit the fat free diet. For example cream cheese can be labeled fat free. This means you could buy the fat free cream cheese as a condiment to replace something like mayo.
This is one thing most of the fat free diet plans ask you to remove from your diet- condiments. Mayo, mustard, sauces, and other accompaniments can add fat that you do not need, especially in a fat free diet. If you are going to cut out certain foods with fat then you may also need to consider dietary supplements.
Dairy is high in calcium, so cutting out the calcium can cause other health issues. You would need to take a calcium vitamin or find foods that offer it. For example Orange Juice with calcium and Vitamin D is a good idea. It cuts down on the acid from orange juice and offers you a healthy supplement.
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