Indian Food- Nutrition and Calories
Indian food has been gaining popularity all over the word for many years now. It's most likeable quality is its different texture and unique taste along with the number of other nutritional benefits. Indian food nutrition is based on the ingredients in which the food is made in. Most of the Indian foods comprise of vegetables as many of the Indians are vegetarians. There majority of diet consists of fruits, whole grains, milk, vegetables and proteins that come from plants. As can be seen all these components of food are rich in vitamins, micro nutrients and antioxidants which are good for maladies like blood pressure and diabetes.
Also Indian food nutrition is known for its use of spices in their meals. These spices are known to have a number of benefits. Research studies have shown use of Indian spices in foods help prevent cancer, arthritis, heart disease and Alzheimer's disease. They also help in boosting metabolism. Other than this Indian food calorie count mainly depends on the amount of oil used to make the serving. Nicely enough olive oil and canola oil are used in many Indian foods that over all make up a healthy Indian food calorie count.
Other than fruits and vegetables, the other major part of Indian foods is whole grains and pulses. They include legumes, black eyed beans, chickpeas, lentils, dried beans, kidney beans etc. These pulses are a very first-rate source of proteins, vitamins, minerals and dietary fiber and are many a times included by professional dieticians and nutritionists in prescribed diets for maintenance of good health. Also these grains are very low in fatty content and are prescribed as special food while curing colon cancer and cancers of mouth and stomach. A major difference between bread in Indian and cuisine and other cuisine is that, it mostly made of whole wheat rather than white flour. Whole wheat flour is a big constipation reliever and is good for majority of gastrointestinal diseases.
Other than the contents and ingredients of a meal type, the way the food is cooked also plays a major role in the food's nutrition and calories for example, foods that baked or stir fried have a lot low calorie and fat content than deep fried items. Also it is essential that if an item has to be fried, it should be fried in fresh oil and the oil should not be used more than two to three times. If the oil is being reheated again and again the oil's chemistry changes and becomes thicker and oxidized which very bad for cardiovascular system of the body. In Indian cuisine, tandoori dishes have more calorie content than rich heart palpitations after eating creamy dishes. In general the only key to remain healthy is to use less and less oil and fat content and if has to be used then avoid using trans fat content like banaspati ghee, rath etc for cooking as it is very injurious to heart and arteries etc.
Indian food has been gaining popularity all over the word for many years now. It's most likeable quality is its different texture and unique taste along with the number of other nutritional benefits. Indian food nutrition is based on the ingredients in which the food is made in. Most of the Indian foods comprise of vegetables as many of the Indians are vegetarians. There majority of diet consists of fruits, whole grains, milk, vegetables and proteins that come from plants. As can be seen all these components of food are rich in vitamins, micro nutrients and antioxidants which are good for maladies like blood pressure and diabetes.
Also Indian food nutrition is known for its use of spices in their meals. These spices are known to have a number of benefits. Research studies have shown use of Indian spices in foods help prevent cancer, arthritis, heart disease and Alzheimer's disease. They also help in boosting metabolism. Other than this Indian food calorie count mainly depends on the amount of oil used to make the serving. Nicely enough olive oil and canola oil are used in many Indian foods that over all make up a healthy Indian food calorie count.
Other than fruits and vegetables, the other major part of Indian foods is whole grains and pulses. They include legumes, black eyed beans, chickpeas, lentils, dried beans, kidney beans etc. These pulses are a very first-rate source of proteins, vitamins, minerals and dietary fiber and are many a times included by professional dieticians and nutritionists in prescribed diets for maintenance of good health. Also these grains are very low in fatty content and are prescribed as special food while curing colon cancer and cancers of mouth and stomach. A major difference between bread in Indian and cuisine and other cuisine is that, it mostly made of whole wheat rather than white flour. Whole wheat flour is a big constipation reliever and is good for majority of gastrointestinal diseases.
Other than the contents and ingredients of a meal type, the way the food is cooked also plays a major role in the food's nutrition and calories for example, foods that baked or stir fried have a lot low calorie and fat content than deep fried items. Also it is essential that if an item has to be fried, it should be fried in fresh oil and the oil should not be used more than two to three times. If the oil is being reheated again and again the oil's chemistry changes and becomes thicker and oxidized which very bad for cardiovascular system of the body. In Indian cuisine, tandoori dishes have more calorie content than rich heart palpitations after eating creamy dishes. In general the only key to remain healthy is to use less and less oil and fat content and if has to be used then avoid using trans fat content like banaspati ghee, rath etc for cooking as it is very injurious to heart and arteries etc.
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