Nutrition

Nutrition

Arby's Nutritional Information

Arby's is a fast food outlet with a range of sandwiches, burgers, swirls and fries on the menu.

There are around eleven varieties of chicken sandwiches on the menu. The chicken crispy sandwich has a serving weight of around two hundred grams. These two hundred grams of Chicken crispy sandwich provide around five hundred and twenty calories of energy, out of which around two hundred and twenty are derived from the fat content itself. The total fat content is around twenty four grams with saturated fats accounting for about four grams. But the dangerous trans fat is zero in this chicken...

Become Certified Nutritionist

There is increased health and disease awareness among the general public since the last two decades. There is greater concern regarding the food consumed and the effect it has on the body. Also there are constantly increasing levels of interest in knowing about the nutritive value of the foods consumed.

Common people or call them lay people, if you may, are keeping themselves abreast with the latest developments in the nutrition and food industry. Every mother or nowadays even fathers, checks the labels of the food and drinks that their children consume, to make sure about the nutritive value.

With so...

How The Body Uses Carbohydrates

Carbohydrates are sources of energy for vital metabolic
processes and also are constituents of cellular substances such as
nucleic acids, and are enzyme cofactors and structural components of
cell walls and cell membranes.

The digestive system breaks down the carbohydrates into simple sugars
and ultimately absorbs glucose into the bloodstream. Any excess glucose
is converted into glycogen which is then stored around the body. Thus
an excess of carbohydrates can lead to an increase in body fat and a
gain in weight.

Carbohydrates are conveniently classified into three major groups polysaccharides (complex carbohydrates), monosaccharides and disaccharides

(simple carbohydrates). Complex carbohydrates contain many more
nutrients than simple carbohydrates. These complex carbohydrates, such
as...

Career As Nutritionist

Career in the nutrition industry is considered as one of the most rewarding and demanding jobs of all times. Food has always been the most important part of a person's life. Every person and animal lives by and for food. A healthy diet is necessary for every human being to remain healthy. Not only a healthy diet, but a nutritious diet is necessary. And that's where the importance of a career as nutritionist. If a person wants to develop his/her career as nutritionist he has to study the food and it's nutritional values in depth and detail. Studying food is...

Carrots Nutrition Facts

Carrot not only tastes good but it has a lot of health benefits and has high cleansing properties. It makes a wonderful juice as well since it is a good blood sugar regulator. Even though the sugar content in carrot is high, it is the natural sugar and can be easily assimilated.

Depending on the variety of carrots, it can grow from about two and a half inches to about three and a half feet, with a diameter of between half a inch to over two inches.

Carrots are not necessarily orange they come in white, yellow, red or purple.

...

Cereal Nutrition Facts

The most crucial meal of the day is breakfast and hence it should be the most nutritious and balanced meal. A healthy breakfast can boost your health by regulating your system and providing it with the right nutrients to take you through your hectic day. Many people prefer to eat cereals during breakfast as most of them do not need any preparation and are also quite nutritious. Cereal nutrition facts suggest that a cereal breakfast will provide the body with the right amount of vitamins, fiber and minerals. But choosing the right cereal is quite a different matter and...

Cheerios Nutritional Information

Cheerios is a brand of ready to eat cereals. They come in a variety of different flavors and are made from whole grains.

Though the whole grains are used in making cereals, there is some amount of processing done to the grains, which makes them lose their nutritional value slightly.

A cup of Cheerios provides about a hundred calories and about one hundred and ninety milligrams of sodium. The Vitamins A, C and D provided are also under ten percent of the Recommended Daily Allowance. But one cup of Cheerios does provide a fiber content of around three grams and also a...

Cheesecake Factory Nutritional Information

For a long time, the nutritional information on cheesecake factories was not publicized. As such it was quite difficult to tell what nutritional value the cheese cake you bought contained. For persons with special calorie needs, it was purely a guessing game or you simply tried and if the results proved unpalatable, then you would try to take note of the particular serving and keep away from it. However with the introduction of laws that inhibit restaurants to make public their foods' nutritional content, the public has benefited by being able to tell which food is fit or unfit for...

Cheese Nutritional Facts

Cheese are a popular milk product produced from the fats of the milk, cheese production is universal and available in a variety of flavours, outward appearances and textures. It mainly contains the fat and proteins from the milk of cows, goats, and sheep's etc. and is basically produced by curdling of milk protein phosphoprotein which contains 80% fat from the milk.

Limburger cheese: This has an overpowering odour due to which it is famous with excellent flavours and being delicious in taste, still people cannot bear the odour and even take a chance to taste. Fermentation of limburger cheese is done...

Cheese Nutrition Facts

Cheese is appreciated for its prolonged existence, portability and elevated contents of protein, calcium, fat and phosphorus. Producer of cheese located on and near the dairies has low investment reimbursement such as fresh milk availability at low price and low or no shipping cost. Surveys have proved that cheese promotes sleep as tested a majority from two hundred people within a range of fifteen days have evidenced beneficial results from cheese. Six varieties of British cheese were tested for studies of dreams after an ingestion of cheese and resulted in a conclusion all specific cheese had different dreams varying by...

Child Health Nutrition

A child's growing period is critical and parents have to take extra care to see that their child's nutrition needs are met to the fullest. Child health will depend on the food and the exercises he gets. A child is naturally inclined to taste and sample all types of food and will have a tendency to gravitate towards sweet and fried foods.

Most children develop a liking for ice-creams, junk food, candy and soda. These food items can spoil the health of the child if they are consumed in excess, and it is imperative that the child is made to...

Cracker Barrel Nutritional Information

Dan Evins who believed that a convenient and trustworthy business was important for travelers conceived the idea that tired travelers would appreciate a convenient place to have a rest, a good meal some candy for the children when they stopped for gasoline. This marked the blueprint and the original Cracker Barrel Old Country Store location on Highway 109 in Lebanon, Tennessee in the late 1960s. From these humble beginnings the company has grown to what it is now.

Biscuit (Cracker Barrel)
Serving Size: 1 biscuit, Calories: 133, Total Fat: 5.5g, Carbs: 18.3g, Protein: 2.7g
Hashbrown Casserole (Cracker Barrel)
Serving Size: 209g / 7.37oz;...

Dairy Queen Nutritional Information

Dairy Queen is an international food outlet with main focus on the sale of soft serve items. The products are all based on the milk and milk products, and they have a wide range of ice creams, fudges, blizzards, bars. In addition they also have a range of food items like chicken and even salads.

The dairy Queen home website provides detailed information regarding the nutritional content of its products, in order to enable the customers and patrons to make a wise and controlled choice before choosing to eat any of them. The Dairy Queen Company has made great efforts in...

Dairy Queen Nutrition Facts

Dairy Queen is an international food outlet with presence in over 22 nations world wide. It mainly deals with sale of ice creams, milk products, milk shakes, malts etc.

The products are very tasty and quite mouth watering too. It becomes quite irresistible once you visit a dairy Queen outlet. There is an array of products ranging from sweetened milk products to even fast food.

When the visits become quite often and may be on a regular basis, it becomes imperative to know the nutritional facts of these products. It becomes quite necessary to know what is in those yummy milk shake...

Diet And Nutrition

Buying and reading all the nutritional and diet books and following those exact instructions is not going to make you a healthy person. Nutrition experts say that people actually eat better than they think.

Here is a look at some of the nutrition mistakes a person makes, thinking they are well on their way to a balanced and healthy diet-

Eating canned fruits, vegetables, diet crackers, and muffins even though the labels say it's healthy, it may not always be healthy. Processed food takes nutrients out of vegetables and fruits. Crackers can contain artificial ingredients even though it does not say so...

Diet And Nutrition Courses

Looking at the increased popularity of the health, food and nutrition industry, numerous Colleges and universities all around the Globe are now offering extensive and detailed courses in Diet and Nutrition.

There are distance learning courses also, in addition to the full time courses.

Whatever is the name of the courses or the University offering the courses, or the nation which is conducting the courses, the basic syllabus is almost similar. It has to be that way, considering the fact that degrees of any kind and in any field are meant to be internationally recognized and of global applicability.

There may...

Diet Health Nutrition Wellness

Health is wealth! This is a well known adage which every one of us has been hearing since time immemorial. Health is truly a gift of God, because the vast riches and comforts of the entire world can never equal the comfort of being healthy and fit. What exactly do people mean when they say the term 'health?'

People actually mean good health or absence of disease, when they say about health. But technically the term health just means the state of the body, and that state could be either good or bad. Now Health is not just limited to the...

Dietician And Nutritionist

Dieticians as well as nutritionists advice people on how to select and prepare good nutritious diets. Both are educated people in their field though there are considerable differences between them in their qualifications, accreditation, functions and earning.

Normally, to be a dietician a person has to follow a degree which takes about four years covering management of foods, nutritious aspects of them, and many other parts relevant to dietary procedures. In America, many educational institutions conduct six months courses on the subject which later link with internship training and evaluations test qualifying the followers for registered dieticians of American Dietetic Association...

An Introduction To The Digestive System

After eating, our digestive system starts to work on the nutrients so they can be absorbed and used by the body. The digestive system does this by breaking down the complex foods into more simple nutrients by enzymatic action.
The first part of this process takes place in the mouth. After chewing the food thoroughly an enzyme (ptyalin) in the saliva breaks down complex carbohydrates (starches) into more simple sugars. After the food has been softened it is then pushed down the esophagus into the stomach.
Not much digestion actually takes place in the stomach. The only thing that is readily absorbed...

Egg Nutrition Facts

Eggs are a favorite item on everyone's menu. Except of course for the people who do not eat eggs for either religious or dietary reasons, it is quite a different story. When the mention of eggs as food comes up, the only egg that comes to the minds of people are the hen's eggs. But the egg of duck, quail, fish and turtle are eaten all over the globe.

Eggs are a very convenient food, being quite easy to cook and easily available too. Many bachelors and others with very less or no cooking skills will vouch for this fact.

Eggs...

Your Diet And Energy

Like a car, your body needs fuel to function. The diet must supply sufficient energy to support growth and development, maintain basic physiologic functions, meet the demands of muscle activity, and repair damage caused by illness or injury.
In the United States, energy intake and expenditure are measured in kilocalories, abbreviated as kcal, and commonly referred to as calories. Internationally the term is kilojoules, abbreviated as kJ (1 kcal = 4.184kJ). In this book, the terms energy and calories are used interchangeably to refer to the general concept of energy.
Body weight depends on physiologic controls of the balance between energy intake...

The Importance Of Fats (Lipids)

Fats, oils, and waxes belong to the group of naturally occuring
organic materials called lipids. Lipids are those constituents of
plants or animals which are insoluble in water but soluble in other
organic solvents.

Amongst the various foodstuffs, fats provide the body with maximum
energy (9 kcal per gram), approximately twice that for an equal amount
of protein or carbohydrates.

Lipids are concentrated sources of energy as well as structural
components of cell membranes. Everybody needs a certain amount of
dietary fat for normal body functions. When fats are digested,
emulsified, and absorbed, they facilitate the intestinal absorption and
transport of fat soluble vitamins A, D, E, and K. They are...

Fitness Nutrition Diet

People enjoy their healthy life and cope up with every day's stressful situation mainly because of the virtue of positive life force and this mainly a person derives from healthy diet that one takes every day with certain regulations. Nature has endowed upon human with the blessings of original natural food. In earlier times it was more pertinent as we used to get organic, herbal food, uncontaminated with chemical preservatives or hybrid process. It is not specifically true in modern context, as certain malingering effects are sometimes trifling and disturbing the health ground by virtue of its chemical property and...

Food And Nutrition

The human life is sustained by numerous factors. Oxygen or the air which is used for respiration, food used for the growth and energy requirements, water required for adequate hydration are the basic requirements of life.

The secondary or the complementary factors are also quite important, for example clothes to protect the body, a shelter to protect from the environmental ravages, a family to provide emotional protection and support, a source of income to support all the other secondary and primary needs except the air used for respiration (which is thankfully free yet) and a social life for proper development...

Food And Nutrition Center

The Food and Nutrition Center is a regulatory body of the United States of America, which strives to provide information regarding the nutrition. The Food and Nutrition center offers it services online. The FNIC as it known by its acronym extends this support and extensive information on nutrition not only to the citizens of America, but to the citizens of the entire world. The information is freely available globally.

The beginning was quite humble, with a mere two nutritionists in the late twentieth century, in 1971. Initially it was just a pay per submission of information, type of agreement. This...

Food And Nutrition Information

It is no secret that food can provide the energy and nutrients you need to be healthy.

Here is a look at some useful facts about food,

Eat food that is broiled as opposed to food that is fried, such as a grilled chicken sandwich instead of fried chicken sandwich.

Eat soups that are not cream based

Eat low-fat salad dressings instead of the usual type of salad dressing

Eat salad or soups instead of fries and other snacks

Substitute mayonnaise with mustard and ketchup

Drink water, low-fat milk and diet soda as opposed to regular sodas, fruit drinks, milkshakes, or whole milk.

Include grains and...

Food Groups Nutrition

The food groups all have their different roles in the wellbeing of our bodies. This factor means that the amount of food needed for the body must always contain a good ratio of all the food groups if it is to achieve its purpose of maintaining a healthy and functional body. Before sitting down to take a meal, it is important to clearly determine whether the food you are about to take is well balanced.

When we talk about a balanced diet, we are basically talking about the correct ratios of all the three food main food...

Food Health Diet Nutrition

Food, Health, Diet and Nutrition are all inter related terms and linked in a profound way to one another. The health of every individual is dependent to a large extent, if not solely, on the nature of his food, his dietary habits and the status of his diet's nutritive value.

People actually mean good health or absence of disease, when they say about health. But in the broader sense of the term, health just means the state of the body and that state could be excellent, good, moderate, not so good, and bad or even failing health or poor health, which...

Food Nutritional Guide

Nutrition is also known as nourishment that is essential for growth and in supporting animal and human life. Having the proper nutrition is very essential for the body to develop and keep healthy and free of illnesses.

A comprehensive guide to food nutrition can be found on - The USDA National Nutrient Database for Standard Reference - Release 22 , that can be viewed on line where you can look up the nutrient content of 7,538 different foods directly from their home page or have it downloaded...

Food Nutritional Values

Apart from regular exercising the way to good health depends on a healthy diet. To have a healthy diet one should know the food nutritional values and the amount which is required by the body daily. Food nutritional values will give you a fair idea of the foods which have to eaten and the ones which are to be avoided. Once you are conscious of the nutritional values of the food that you are eating you will automatically develop healthy eating habits and also keep your weight in check.

There are many foods which have very little nutritional value and...

Food Nutrition Diet

Food is the basic requirement of human life. Nutrition is what makes the basic life mores special and more meaningful by promoting health in addition to existence.

Food is basically a substance which an individual can eat, without any deleterious effect on the health. One man's food can be another man's poison, as the maxim says. A delicacy considered as food by one human being may not be given the same preference by another individual. More over it may even be considered with abhorrence by an individual with dissimilar food habits.

But nutrition is rather that factor which is invariable. All humans...

Food Nutrition Facts

Food and nutrition are the basis of human life. These are the second most important factor which helps in sustaining life. The prime factor is after all indisputably air. Humans can survive for some days or even weeks without any food, but surviving even a couple of seconds without air is unthinkable and impossible.

Food is basically what ever an individual eats. One man's food can be another man's poison, as the adage goes. A substance considered as food by one individual may not be given the same preference by another person. More over it may even be considered with disgust...

Food Nutrition Guide

Knowing just the right nutrition for you is the best gift you can give to yourself. It is important to get vital and accurate information about human nutrition. It is equally important if you learn the methods used in the assessment of dietary needs. This is because foods gives us the energy we so need on daily basis. It nourishes the body and hence healthy eating is paramount to good health. This guide tackles issues that pertain to food nutrition and it seeks to put into the light major factors to be considered when determining nutrition.

The basic thing in nutrition...

Food Nutrition Table

Any food material has its own nutritional value according to its composition. This value plays a major role in determining which foods to take under what circumstances and in what quantities. Lets take the situation of a nutritionist who needs to come up with a food recipe for different kinds of people, the extensive knowledge of the different foods and their nutritional value is quite important as it can act as a good guide to getting the right diet. Due to this need, it has been established that a food nutrition table can be very helpful since the foods we...

Food Nutrition Values

Food and nutrition are two very important elements that govern our daily lives; the nutritive value of any food consumed by the body contributes greatly to the successful development of such a body. As a result, we should always take great consideration about the nutritional value of any meal we take to avoid the risk of exposing our body health to risks or spending too much money on foods that only contribute towards the destruction of our bodies.

The human body and any other body for that matter relies on food to get the energy necessary for daily activity as well...

Friedman School Of Nutrition

Having a healthy and balanced diet should be taught to a person from his childhood so that he would not face any problems when he grow old in life. The nutritional habits play a great part when a person is in his early ages. That's because, if a child is taught to have a healthy and balanced diet from his childhood, he develops a habit. And this good habit pays back in the long run. The friedman school of nutrition gives proper education to children and students on how to live life healthier and to have good, nutritions and balanced...

Fries Nutrition Facts

The term Fries refers to French fries. French fries have always been on the favorite food list of many a food lover. French fries are prepared from potatoes or sweet potatoes.

The nutrition facts of French fries are dependent on the quantity or amount of the serving. There are certain standards laid down by the United States Department of Agriculture (USDA). According to the USDA, one single serving of French fries is equivalent to 10 French fries. Each French fry has to be frozen and then cooked by baking them up in an oven. The regulation also prohibits any addition of...

Fruit Nutritional Information

Fruits and vegetables are the most necessary components on earth and are important for sustaining life on it. Fruits and vegetable have a great amount of nutritional value apart from being tasty and satisfying hunger. Fruits find a very valuable place in our day to day diet. They provide the most important minerals necessary for good health and also makes our diet balanced and nutritional. Various fruits have one or more minerals that are necessary for proper growth and development of body. There are various ways to find fruit nutritional information about the fruit you want. Generally, people get fruit...

Fruit Nutrition Information

Fruits are a boon of nature and designed to provide a wide range of nutrients and essential Vitamins, minerals and trace elements.

Each fruit is unique and has something special in terms of nutrition to offer. The title of the King among the fruits in terms of energy provided on consumption of hundred grams of fruit goes to the Date fruit. It provides a whopping three hundred kilo calorie. Next on the list is the Olive fruit, which provides about one hundred and forty two kilo calories of energy.

The common fruits are Apple, Straw berries, mangoes, Oranges, Pineapples, peaches, melons,...

Good Nutrition Diet

A good diet is very important at any meal time as it goes a long way in determining all your other body functions. Each food category always has an important role to play in the body and that is the reason behind a good nutrition diet. Depending on an individual's activity rate and age factor, he/she may have variable demand fro specific foods in their diet to remain healthy. The main food categories needed by the body are proteins, carbohydrates and vitamins among other finer minerals. Balancing the right proportions of these foods guarantees your body's continued health and growth....

Health And Nutrition

Well you are young and on the mode of admiring babes but the response to your admiration is that the beauties don't give a second look to you. Drained and dragged you return back home, so here's an end of your worry. So this article attempts to discuss methods develop a healthy and fit personality where any fashion suits your physique the best and here are some tips to gain weight present your body health and nutritious enzymes that your structure is not producing.

An indispensable intake of Glucosamine tends to provide necessary minerals, whereas Manganese and Selenium helps in cases...

Health Food Nutrition

All the facts and figures about nutrition and diet are evolving.

One needs to understand the concept of a food pyramid and the roles each food group such as fiber, fat, cholesterol, and calories play in a healthy diet

If you feel that this is all too much to take in, talk to a nutritionist, dietician or a healthy food nutrition expert on advice, while taking into consideration factors such as health status, lifestyle, and food preferences.

In order to adopt a healthy diet, one should start thinking about the health risks. Those who are suffering from high cholesterol or high blood...

Health Nutrition Diet

Much has been said and discussed regarding the benefits of diet and nutrition on the human health. The necessity of food to sustain health and the benefits of nutrition in enhancing health has been repeated over and over.

Every coin has two sides to it. Is there any bad effect of consuming food? Can some diets be dangerous or deleterious to health? Can nutrition be harmful? Can there be any such thing known as excess of a beneficial item becoming harmful? Is there any disease which can be related to having nutritious food? Answers to all these queries and more...

Health Nutrition Education

Basic knowledge on nutrition is probably the most important thing for each and every one. The food is the raw material or the brick of the body building that steers us towards the ongoing journey of life.

This education does not imply any idea of becoming a dietary expert but helps us to adjust and modify the behaviour or habit that is related to food and a disease free healthy life.

It is expected that one should have the preliminary concept and application knowledge on food and nutrition.

Diet therapy and its primary role;

The primary role of the diet is to enhance the...

Health Nutrition Fitness

There are several "new" studies proving and confirming several theories on how to eat healthy, get the daily intake of nutrition needed, maintain a regular fitness regime and live longer.

Despite all the medical advances, studies and so to say proven experiments the most effective way to live long and healthy is nothing new and was known by our ancestors.

Some of the time-tested healthy habits that can be recommended are,

Eat plenty of greens and vegetables

Make time for the family

Regular exercise

Have a glass of wine a day with your meals - drink a glass of red wine daily.

Reduce and...

Health Nutrition Magazine

The general awareness program regarding healthy body and healthy mind are upholding continuously. At the same time a mild discretion about blindly taking allopathic medicine is also the upcoming trend in the modern society. More and more population is becoming cautious about the marinating of the healthy body and improved life style and undoubtedly young generations are the forerunner in this field compared to the previous generation.

The health and nutrition magazines and journals are the main source, providing the necessary information and different avenues and thereby, enchaining the source of motivation and moderate knowledge for the age group.

Good...

Health Nutrition Vitamin

Vitamins are required to have a healthy life, free from Illness and disease.

If we all put our health and nutrition first, we could get a really good vitamin supplement that gives us good health and the proper nutrition required to grow and overcome health challenges.

There are a lot of awareness programs and campaigns that is broadcasted by the Media, Health Ministry and Physicians, highlighting that one needs vitamins to enhance health and the quality of life. Since the environment is changing due to global warming, their changes have effected the growth conditions of the food we eat. Since...

Healthy Eating Nutrition

Healthy eating is based on fulfilling the nutrition needs of the body in a balanced way. Governments and health experts from around the world have given out different plans and pyramids to follow, which provides guidelines for healthy and nutritious eating. The study of different foods have yielded a science of nutrition which tells us what our body needs on a daily basis for growth and a healthy maintenance of all the systems in the body.

Healthy eating and good nutrition can become a bit confusing as every day there seems to be some new fact discovered about a food...

Healthy Nutrition Diet

A healthy nutritious diet does not require any strict regiment but only to make an intelligent choice in your food items. Once you know certain basics of nutrition and the foods you should avoid, you can have a healthy nutritional diet that appeals to you and takes care of your bodily requirements. Such a diet will not only keep your weight in check but also give you added energy and you will feel more vital and lively with a longer attention span and alertness. Your immunity levels will also go up and there will be much less chances of you...

Holistic Nutrition Courses

It is an interesting fact that in every generation, strict medical practice sometime is not liked by the mainstream of the population and they feel it is a compelling thing to undergo when required and at the same time they view it with little hostility.. To fulfill this gap, one approach of medical field is always co existing, known as complementary medical care and instead of allopathic medicine there is substitution nutritional product that is believed to possess the same therapeutic value.

Holistic Nutrition course comes under the same category.

These holistic nutritional products are believed to empower the users and...

Holistic Nutrition Education

Holistic nutrition is the branch of nutritional medicine that encompasses not only the body but the mind of the subject and in other words, it is related to the health of the others.

Historically, herbal food and medicines have been practiced for centuries by traditional herbalists who have been intimately involved with the cultivation, preparation and prescribing the specific botanicals, and could readily identify the potency of the particular plants and its related toxicity. This situation has to some extent, changed in present scenario. At present, mot herbal diet, food and medicines are commercially cultivated under the supervision of technical...

Holistic Nutrition Masters

If you feel like you love to teach people and help people live a fulfilled life by eating and staying healthy, consider a career in holistic nutrition.

There are several programs that are available for those who are interested in following a degree in holistic nutrition or medicine. There are several nutrition departments of major schools that is focusing and encouraging student to participate and earn a higher educational qualification on holistic practices. Students who gain entry into this program will specialize on how eating unprocessed food can enhance the effect on life and achieve a nutritional balance.

Obtaining a Master...

Holistic Nutrition Programs

Evolutionary changes are continuous processes in the world. This change along with other grounds has influenced the medicinal field also. This generally occurs, keeping in view with demographic change that yields increasingly diverse populations who value their own traditions, people's expectations about their own health care, for critically or terminally ill patients etc. This may be a great influencing factor to endear Holistic health and nutrition field by enormous population.

This further necessitates a scientific approach and a step by step application guide line for the benefits to larger number of persons and customization according to the diverse types of...

Importance Of Good Nutrition

Nutrition is the basis of a healthy life. Good nutrition deals with the presence of all the requisite vitamins, minerals and the trace elements in the perfect and recommended quantity.

The food which we consume only provides the necessary fuel or energy. But the nutrients help in other functions like maintenance of proper functions of the various systems in the body.

Iron is a mineral required for formation of blood, but it is not produced by the body. Iron is found in ample quantities in red meat, fish, vegetables like spinach, turnips, bitter gourd etc, and fruits like dates and olives....

Jobs In Food Nutrition

Food and Nutrition has become an excellent area for career opportunities. The last three decades have seen an accelerated growth in the food and nutrition industries. Many other industries also thrive and are closely related to these industries. With so much of accelerated growth going around, there has to be related job and career acceleration which is directly proportional to the rate of the growth of these industries.

The food industry is quite wide. Ranging from the production of food on the entry level of the spectrum, and extending to the serving of food or the servicing industry at the exit...

Kfc Nutritional Information

KFC or Kentucky Fried Chicken is a food giant with outlets all over the globe. Its chicken lollipops are immensely popular with the masses.

Kentucky Fried Chicken or KFC provides a wide range of products specially designed for those who are watching their weight or trying to eat a low calorie diet.

Obesity is a growing problem a matter of concern for health and happiness of many people. It sounds quite intellectual to hear that a particular is planned or schematic in your daily routine hence it is very necessary to count calories or have a periodical food magazine. And this...

Mc Donald's Nutrition Facts

McDonald's is a hugely famous chain of restaurants. Probably there are very few people and fewer countries which are not aware of this burger giant. The Mc Donald's group has always reiterated that they believe in quality and excellent service to customers. The Mc Burgers are an immense favorite among the young and the old alike.

Considering the fact that it deals mainly with foods classified as junk or unhealthy, parents, doctors and nutritionists have always been ready to protest against the Mc Donald's products. People who are genuinely concerned about their children's health and the effects of these junk...

Mental Health Nutrition

Mental Health nutrition is an issue which does not receive the attention which it actually commands. Health whenever has concerned people, has only considered the physical part. True that the mind cannot be seen, and the effects of its being affected by disease are more often than ever, misunderstood or misdiagnosed as being symptoms of some other physical disease or even worse, are considered as being something which is being done deliberately by the affected person.

Mental health is the most important part of our existence, because all physical symptoms start only after the mind is affected in some way or...

Milk Nutritional Facts

Milk is said to be a prime significance of nutrients. Well bearing in mind milk nutrition facts it's definite that milk is a perfect food and an outstanding spring of calcium for Osteoporosis and strong teeth. Nothing can substitute to milk to meet the calcium requirement in any living being. This versatile being rich in calcium is also a brilliant source of protein and amino acids essential for the human body. One glass provides at least 40% of the required nutrition's.

Coconut milk nutrition: Generally people are in an intuition that coconut milk is not of much use and just...

Milk Nutrition Facts

It is common knowledge that milk is one of the most nutritious food that a human can consume and has been held in high regard in almost all cultures. Milk nutrition facts show that it is one of the rare food items that has most of the nutrients required by the body and a glass of milk every day provides good strength and resistance to various diseases.

Milk nutrition facts show that milk contains proteins, fats, carbohydrates, minerals and vitamins. This shows that milk is a balanced meal in itself and why so many people consider it to be the...

Minerals And Good Health

Much attention is given to the necessities of vitamins for good
health, but the role of minerals is as important. Even if one mineral
is lacking the body can not function properly.

Minerals are divided into two groups - macro elements and trace
elements. They combine with vitamins, form enzymes and are necessary
for almost every physiological process. Minerals are found in a broad
range of plant and animal foods, as well as in drinking water.

It is not always apparent what the function of minerals are and year
by year new minerals are being included in the list of essentials. Like
vitamins the best way to overcome...

Nutritional Information On Miscellaneous Substances

Addictive Drugs

Use of addictive drugs, such as cocaine, marijuana and nicotine, affects

food and liquid intake, behavior, taste preference, and body weight.

Changes in specific nutrient status and metabolism can also develop;

heroin addiction can cause hyperkalemia and morphine use can result

in calcium inhibition. Nutrition-related physiological aspects, such as

impaired gastrin release, hypercholesterolemia, and hypothermia are also

seen with morphine use.

Nutrition-related conditions can affect sensitivity and dependence on

drugs and their effects. Diabetes decreases sensitivity and dependence

on morphine, protein deprivation produces preferential

fat utilization with low cocaine use, and vitamin D deficiency decelerates

morphine dependency. During use and/or withdrawal from nicotine, heroin,

marijuana, and cocaine, major changes in food...

Mushroom Nutrition Facts

Mushrooms are classified under the category of Fungi. There are more than two thousand types of these mushrooms found scattered all over the globe. The most commonly eaten types of mushrooms are the portabella, enoki, oyster and the truffles. The mushrooms grow in the wild areas of the forests and deep in the woody damp areas.

The wild mushrooms are also edible and are commonly found in the markets too. But there are certain types of mushrooms which are edible but found very rarely. The demand for these mushrooms is so much that commercial cultivation of these varieties of mushrooms...

Natural Health And Nutrition

It is notable that every nation devotes much expenditure on health and education. Health is the major concern for every individual, whether it may be an athlete, a pregnant woman, a senior citizen, or a school-going child. Needless to say, the natural health of a person depends on the provision of nutrition through the balanced diet. Improper, deficient, and wrong diet would compel the body to go out of whack. The poor diet can result in hormonal imbalance, accumulation of waste in the body, lethargy and dizziness in the emotional state. All these negative factors would lead to grave degenerative...

Natural Health Nutrition

Natural healing herbs do work and they are very positive. There is evidence to prove that people from many different cultures use plants and herbs for healing and health.

Natives believe that herbs for good health and healing have been placed on earth by god to enrich their lives. Most native literature states that plants and herbs were used for food as well as healing. These natives believe that herbs which can be used to treat every single disease or health condition.

Here is comparison between natural health nutrition and chemical drugs,

o Herbs are a form of food, which give strength...

Navy Seal Nutrition Guide

The most important aspect is to keep the body and mind in a sound position so that any internal or external adversary should not overpower the body.. The popular notion is to make the body stronger and stronger but it is not the completion because a stronger mind is also the prerequisite that can go hand in hand with sound body to make the process complete.

Navy seal nutrition guide is the endeavor of U.S. Navy Department. This is considered to be the entrusted guideline for the sound health and mind and different scientific moves toward proper implementation for the...

Nutritional Diet Plan

A nutrition diet plan is a must have for everyone over the age of 20 in order to avoid common health problems such as heart disease and diabetes.

One should stick with a regular and reliable diet plan and avoid those diets that are crowding the internet. Never shop for diet plans on the internet unless you are very sure about the diet plan or have been recommended by a friend. You can then narrow down the choices of a good nutritional diet plan.

How do you spot these fake diet plans, that promise you will loose lot of calories, fat and...

Nutritional Protein Supplements

There are many reasons why people should buy nutritional body supplements. The following are some notable ones:

To get the figure desired

This simply means that you should choose the nutritional protein supplement depending on the kind of a body that you want. The difference is obvious. The body type a model wants is completely different from an athlete's. If you are more active, like an athlete, you will most likely require more proteins, and hence demand for supplements will be high. The protein's function in the body is to help it build tissues that are worn out. If you are...

Nutrition And School

For the children, the first source of nutrition starts forms the mother's milk which is best suited to meet the physiological maturity because of its composition, antimicrobial factors. Researches have shown that mother's milk contains higher quantity of protein, some amount of fat, sodium chloride, calcium, magnesium and certain antibodies and if it can be given to the infant at approximately 180ml/kg/ day, ensures a healthy growth and development of the body and mind of the children. As the child starts growing, additional food supplements along with calcium, iron, phosphorus, zinc and copper are generally added. ...

Nutrition Balanced Diet

In the fast paced world of today, people are increasing becoming reluctant about the status of their bodies. Body needs proper care and maintained in oder to work fine in all departments. A nutrition balanced diet is what every person should have, irrespective how how busy he is and how he lives. Also, as a matter of fact, a good and nutrition balanced diet not only makes out body fit and strong, it also keeps our minds working. And as it is said, a healthy mind resides in a healthy body. So, if a person takes care of his body...

Nutrition Diet Guide

The nutritional studies explore the chemical and physical reactions of the human body to diet. A mass of water, carbohydrates, starch, amino acids, etc, known as chemical compounds, and these are made of elements example, carbon, hydrogen, oxygen, nitrogen , calcium , manganese, phosphorus, calcium, zinc, iron etc. exists in human animal and plants.

Listed below are certain facts about guidance to diet in various situations:

Weight loss Guide:

A vast amount of obese individuals have a sad obligation of weight loss. Every person has a desire to look great and which is not a crime but, it is especially at...

Nutrition Diet Weight Loss

Weight loss industry has been doing tremendous business since the last two decades. The direct impact of these businesses doing well has been on the common people.

Exaggerated propaganda coupled with claims of miraculous overnight transformations in to slim and sexy figures have all played their respective parts very well. People are being bombarded by all these constant trade gimmicks, and invitations to join overboard by these weight loss clinics and centers have definitely affected the way people eat and also the way they think about themselves.

Being over weight is considered so out of sync, being slim is in...

Nutrition Facts Panel

The nutrition facts panel is a list of well tabulated nutrients or foods that constitute a food item whether packed as directly consumable or as a recipe for use in the preparation of other foods. The nutritional facts panel is meant to give an elaborate explanation regarding the ingredients used in the formation of whatever is packed in the food package. This is quite important for the sake of knowing exactly what you are buying. The fact that a buyer is not allowed to open packages and touch, taste or even smell the contents in a supermarket or any other...

Nutrition For Health Fitness And Sport

It is well understood that good health is derived from healthy eating and regular physical activity.

Good nutrition for fitness and sport: Have a well balanced diet which will support all sports and fitness programs. Do not miss out on meals eat through the day regularly. The most important meal of the day is breakfast and by no means should this meal be skipped. Also include small snacks which can be taken within 2 hours of a main meal.

Physical activity: though it can be in small amounts aim at least thirty minutes of physical activity, more can be better....

Nutrition Health Newsletter

Nutrition and health conscious people subscribe to numerous newsletters both online and off line as well as the print media in finding the best way to boost health and find out the latest news on nutrition.

These are newsletters that are available to subscribers free of charge and they deliver articles on a range of subjects from fitness, diet, health, wellness and safety, offering information to thousands of readers. Often on a weekly, daily and monthly basis, anyone can subscribe to these free newsletters and if it is an online newsletter it does not take much time to register....

Nutrition Information Banana

Bananas are generally found in the tropics and can be taken in two different forms, if left to get ripe, they can be consumed as fruits, and however they could as well be cooked while still in their raw state which turns them into a source of carbohydrates. Bananas being a tropical fruit are found in plenty in most African countries around the tropics. These countries are mostly situated around east and central Africa and the western African parts of the continent. Some areas where bananas are also found are places like Brazil and the Caribbean islands among many other...

Nutritionist Job Description

A nutritionist has several important functions to play in the course of their duty. In the course of duty, a nutritionist is in charge of planning nutrition programs. The art of meal preparations and ensuring the nutritional value of the food is met is an important aspect in our daily lives if we are to maintain healthy and disease free lives. Nutritionists also come in f=different classes depending on the institutions that they serve. Among some of the most featured institutions where nutritionists are needed are hospitals, schools and other places or organizations where food is served to big numbers...

Nutritionist Online

There is plenty of nutritionists available Online. One word of advice, always find an experienced online nutritionist, who can give you a good solution to your nutritional diet plan.

However, there are more people turning to the internet to get information they need and to get diet plans. This gives nutritionists the opportunity to provide their valuable services and help online. This is normally done as a part time job.

If anyone is interested in being a nutritionist online, here are a few tips to help you get started,



Be professionally qualified, in order to be professionally qualified the person...

Nutrition School Lunch

The food served in school lunches should meet the Dietary Guidelines and Recommendations which suggests that at least one-third of the daily requirement of calories, calcium, iron, protein and vitamins like C and A should be met by the lunch meal. Also the calories should could come from no more than 30% of fat and not more than 10% from saturated fats. This would mean that children would be having a well balanced and nutritious lunch every day. But sadly this is not the case and the main problem is that children get to choose the food in as it...

Nutrition School Program

The federal government of United States of America has implemented a unique program in the schools to ensure proper nutrition of school going children. The program is named as the NSLP (National School Lunch Program). This program was based on the National School Lunch Act and was flagged off in 1946 by the governing President Harry Truman.

The major objectives of this program are manifold:

Ensuring proper nutrition of school going children.

Ensuring that every school going child receives a healthy and nutritious diet every single day of school.

Ensuring that the meals are either offered totally free or charged very less, based on...

Nutrition Study Guide

Healthy eating patterns should be emphasized at all levels of live since proper nutrition is very important to good health. Healthy eating helps fight and keep at bay diseases as well as infections. Every one wants to lead healthier and longer lives, proper nutrition sees to this as it helps in reducing the chances of suffering from one or more of the major death causing diseases; coronary heart disease, stroke and cancer. Necessary knowledge about nutrition and the respective foods portions to be consumed is therefore essential

The body is made of 50% to 60% water making water the most important...

Online Nutrition School

With every other sphere of life getting tech savvy, nutrition school is not left behind but goes online with a bang. On the internet today, you will find millions of nutrition school out to meet the needs of students and nutritionists. These schools provide certificate, diploma and degree course on nutrition. This means, you can get your certificates from one school from the comfort of your home.

Online nutrition schools provide the same services provided by the traditional colleges but this time with efficiency and at a cheaper price. The technicality that goes into online learning makes the process simpler and...

Optimum Health Nutrition

Every person wants to remain healthy. This is why you will want to check on your diet and nutrition. Some people go to very verge of starving themselves to death in search of the perfect nutrition for optimum health. To achieve optimum health nutrition, you will need to exercise discipline on your eating patterns by ensuring you have healthy eating habits.

Junk food is a no-no so are high sugar foods if you want to achieve optimum health nutrition. These lead to deposition of fat in the body leading to complication such as obesity, coronary heart disease or stroke. Regular intake...

Oranges Nutrition Facts

Oranges- the mere mention elicits a tangy taste in the mouth. Oranges have always been associated with freshness and energy. One bite in to the pulp of this delicious fruit and a wave of tangy freshness, tickling not only the tongue but also the whole senses, overpowers the person savoring the fruit.

There are a wide variety of oranges depending on their taste. Some are sweet, while others are a bit sour. There are another group of fruits called as tangerines, but actually these too are included as oranges.

Oranges have been used in a variety of ways in the diet....

Panera Bread Nutrition Facts

Panera bread is a chain of bakery and fodd outlets with nearly one thousand three hundred and sixty two outlets. Majority of these outlets are franchisees and the remaining are totally owned by the Panera Company. This company and its products have earned great loyal following among its patrons and customers. It has lived up to its reputation by getting awarded in the the best facilites and best healthy restaurants categories.

Panera produces a wide variety of breads and also has a range of bread products made from the in-house produced breads. The menu includes a long list of sandwiches, bagels,...

Pregnancy Nutrition Diet

Pregnancy is a very complicated stage in a woman's life, the diet of an expectant woman is usually very complicated as it has to take the special needs of two people into consideration. Taking care of the unborn baby is well as the expectant mother is not easy. Due to this, anybody finding themselves in this situation should have the vast knowledge on what is good or bad for their health at this point in time. There is always an increased risk of excessive weight gain due to the sudden increase in food intake if this is not well monitored...

How Much Protein Should Be In Your Diet?

Protein is required for the growth and development of all
animals including human beings. Body proteins serve many functions,
they include structural components of cells and tissues, enzyme
catalysts of biochemical reactions, hormone messengers, and components
of the immune system. The RDA for adult men and women is 0.8 g/kg of
body weight per day.

There is little evidence that muscular activity increases the need
for protein, except for the small amount required for the development
of muscles during physical conditioning. [Torun, B., Scrimshaw,
N.S., and Young, V.R., Effects of isometric exercises on body potassium
and dietary protein requirements of young men , American Journal of
Clin Nutr, 30, 1977]

Proteins are...

Public Health Nutrition

Maintenance of good nutrition is the primarily essential aspect for both comprehensive management of health and prevention of disease. If, little care can be taken to the nutritional status, many debilitating complications can be prevented or modified in the public health issue.

Eating behavior and nutritional requirement;



The human eating behavior by nature is intermittent but the energy need is continuous. Body biology thereby, sets a metabolic control that endorses the ebb and flow of nutrients at the different periods of life including post operative period or continuous fasting periods.

Nutritional Requirements;

One must consider that the nutritional requirements...

Qdoba Nutrition Facts

Qdoba is a food outlet dealing with Mexican delicacies. Spread over more than four hundred and eighty outlets, Qdoba is fast becoming a Mexican food lover's paradise.

The items on the menu are mostly made up of chicken, pork, steak, vegetables, sauces etc. The flavors are exclusively Mexican with a lot of pepper and spices being used as ingredients. The signature items are the burritos, tortillas and the grilled quesadillas.

The burritos include different variety of ingredients like beef, steak, pork, vegetables, cheese, cream, corn sauces etc. A plain burrito itself provides around 100 calories of energy and has a serving portion...

Recommended Daily Intake Of Vitamins And Minerals

Food and Nutrition Board, National Academy of Sciences -Recommended Dietary Allowances, Revised 1989

Designed for the maintenance of good nutrition of practically all healthy people in the United States.

The allowances, expressed as average daily intakes over time, are
intended to provide for individual variations among most normal persons
as they live in the United States under usual environmental stresses.
Diets should be based on a variety of common foods in order to provide
other nutrients for which human requirements have been less well
defined. See text for detailed discussion of allowances and of
nutrients not tabulated.

Because there are uncertainties in the knowledge base, it is not
possible to...

Salary For Nutritionist

A nutritionist's salary is determined by several factors .however there are at least some averages and basics which should be applicable. For starters, the most important factor is the qualification of the nutritionist. A nutritionist with an ordinary degree and one that holds a PhD will automatically earn at different scales. Other factors that determine the salary scale of the nutritionist is the location of the job.

The job location will play a major role since some countries have areas which are central and the demand for such personnel may be higher in these areas as opposed to others. The obvious...

School Health Nutrition

Poor health and malnutrition make it hard for children to attend school. Even if the children did attend school, deteriorating health and malnutrition related conditions hinder them from effectively learning. A lot of time in terms of school years is lost every year in developing countries. School health nutrition contributes to reduced effects of poor health due to poor nutrition. Programmes under school health nutrition are cost effective and specifically tailored so to accommodate the schools in need. School health nutrition has seen several forums and nutrition frameworks established by organizations such as WHO and World Bank.

School health nutrition is...

School Of Nutrition

Various authorities are taking active role to observe the on going effects of nutrition and its positive or negative influences from pediatric to geriatric period of life.

Any thing when, proceeds in a regulated way normally yields better and predictable result Thereby, school is the place which can mange nutrition aspect in much effective way. Truly speaking schools are in the advantageous position to advocate healthy dietary habit and appropriate nutrition intake.

Here vigilance is necessary regarding the foods sold adjacent to school surroundings and especially it is rampant in the small district towns. Many a times district authority or police...

Sugar Nutritional Facts

The word sugar is derived from an Arabic and Persian word 'Shakar' and 'Sharkhara' from Sanskrit. The word sugar itself gives a feeling of sweetness. Carbohydrates components naturally available in food are said to be sugar and the presence of which necessitates the purpose of the body organ nerves and muscles. Truth is that Glucose is the only source of energy utilized by a human brain. Natural sugar is a combination of vitamins minerals, starch and fibres. Gradually as the digestion process goes on the sugar is distributed in the body and acts as a fuel for the system.

Food...

Information On Dietary Supplements

Botanical remedies, herbal supplements, alternative treatments
Dietary supplements - Traditionally, dietary supplements referred to products made of one or more of the essential nutrients, such as vitamins, minerals, and protein. But the Dietary Supplements Health and Education Act broadens the definition to include, with some exceptions, any product intended for ingestion as a supplement to the diet. This includes vitamins; minerals; herbs, botanicals, and other plant-derived substances; and amino acids (the individual building blocks of protein) and concentrates, metabolites, constituents and extracts of these substances.
Take That Supplement - Some doctors have thought that herbal supplements were so ineffective that they wouldn?t...

Vegetable Nutrition Facts

Vegetables play a very important role in providing the vitamins and minerals that are necessary to keep our bodies healthy. Can anyone imagine eating food without vegetables? Vegetables not only add content to our food, but they also add useful minerals and vitamins to our diet. As far as the nutritional values of vegetables are concerned, the list is endless. Vegetables are rich in nutritional content and they serve as the major source of daily replenishment of vital minerals in our body. There are many vital minerals and vitamins associated with the vegetables.

Strawberries have the ability to cure cancer....

Vitamins Are An Essential Part Of A Healthy Diet

Vitamins are organic substances functioning to facilitate an
essential biochemical reaction necessary for growth, vitality and the
normal functioning of our bodies. We must obtain them from our diet or
take them in the form of dietary supplements, that are usually derived
from plant and animal products. Crucial to the definition of a vitamin
is that lack of it produces a specific deficiency syndrome, and
supplying it cures that deficiency.

It is almost impossible to sustain a healthy way of life by taking
only synthetic supplements and not following a good eating plan.
Supplements should be taken only with some nutrition knowledge or the
guidance of a nutritionist and dietitian....

Whole Foods Nutrition

Whole foods are extremely healthy foods. What exactly is meant by the term whole foods? Whole foods are foods which have undergone a very little or no refining or processing before being consumed. It is a well known fact that processing and refining reduce the nutritive value of food and also cause so many health problems and disorders.

Whole foods also include the grains which are not polished before consumption and the milk which is not subjected to homogenization. Polishing is a process by which the outer layer of rice and other grains are removed in a grain mill. This polishing...