Monday, June 23, 2014

Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins

Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins Grain free, Gluten free, Yeast free, Dairy free, and Low carb Paleo Blueberry Muffins
paleo blueberry muffins


These paleo blueberry muffins are one of my favorite snacks! They also go great on the side with your breakfast!


After trying this recipe out a few times, I finally found the perfect amount for each ingredient.  These paleo blueberry muffins are soo delicious! They are moist and just the right consistency! They taste just like a regular blueberry muffin, well, actually, even better! And they’re healthy!


I brought a large batch of these to a family get together and they were a huge hit. Within 10 minutes everyone had taken at least 2 each! No one even questioned what they were made of, thinking they were just homemade blueberry muffins. After telling them that they were organic coconut flour blueberry muffins, everyone was asking for the recipe!


These paleo blueberry muffins are grain free, gluten free, dairy free, and low carb! Each muffin is about 2 net carbs!


Nothing like eating warm paleo blueberry muffins right out of the oven! Or you can store them in your refrigerator or freezer if you’re not going to eat them right away.



Paleo Blueberry Muffins Ingredients:


-1/2 cup of Coconut Flour
-4 ½ tablespoons of Coconut Oil
-6 Organic Eggs
-4 tablespoons of milk (coconut milk, etc. or if can have dairy) or water
-1/2 teaspoon Apple Cider Vinegar
-1/2 teaspoon Baking Soda
-1/4 teaspoon Baking Powder
-1 teaspoon Cinnamon
-1/4 teaspoon sea salt
-2 tablespoons Raw Honey or Stevia (optional)
-1/2 cup of blueberries



Paleo Blueberry Muffins Directions:



  • Combine all wet ingredients into a large bowl

  • Combine all dry ingredients in a separate bowl

  • Mix together wet and dry ingredients

  • Add fruit and stir

  • Pour the batter into muffin pans

  • Bake at 400 degrees for 10-15 minutes



  • Want more paleo and coconut flour recipes? Check out my paleo bread recipe and the paleo crackers recipe.


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