Sweat Smells Like Vinegar

Sweat Smells Like Vinegar
Perspiration is a very normal phenomenon and very important for the health and well being of human body. It is one of the very important mechanisms by means of which our body gets rid of its waste substances.  Slight smell in sweat is always present but if the sweat smells very strongly of vinegar or onions; it can be one of the most uncomfortable states. It not only bothers those around us but at the same time leaves us thinking about the possible reasons and remedies to get rid of the smell.

There are several reasons why sweat may smell like vinegar. Some of them have been discussed below:

• Personal hygiene: Very commonly observed reasons for sweat smelling like vinegar can be unhygienic daily habits. People who do not take regular body wash are sure to smell bad soon enough. Your body will excrete waste substances by means of sweating at its normal rate. But if you do not remove accumulated waste substances from the external skin layers regularly it will only be an invitation to all kinds of odour producing bacteria.


• Food consumption: Sometimes even when you are regular with body wash and keep you body clean, your smell may sweat like vinegar. This may have something to do with your diet. Whatever you eat directly affects the smell of sweat. If you are on a diet very rich in proteins, there are greater possibilities that you may observe vinegar like smelling sweat.


• Diabetes: It has also been reported that diabetic generally people have sweat that smells like vinegar. This is because of the ample of sugar content in their body. The breakdown of this sugar leads to generation of acidic compounds like those found in vinegar and hence the smell.

Smelling sweat is a very common thing. It could be because of change in dietary intake, body disorders or change in regular cleaning habits. But at the same time it is not something that cannot be controlled. With little efforts and care anyone can get rid of this foul smell. One of the very simple things that can help is to increase water intake. Water is a natural detoxifying agent. It helps to remove waste substances in form of urine. When your body will have less waste substances, it will mean less smelling sweat.

Also, one should take regular body wash and keep one’s body clean. If you have very high rates of perspiration then probably you could take bath twice a day. That shall keep your skin clean and definitely help in reducing the body odor. Also use of good soap and deodorants can play an important role in getting rid of vinegar like smelling sweat.

You may try changing your diet and observe if that helps. Try to go for a less protein diet for some days and observe if that helps. If the state persists after all trials you must consider referring to a doctor on this, because it may also be an indication of diabetes.