Lose Baby Fat
Pregnancy is no doubt the most wonderful part of a woman's life. The experience of becoming a mother can parallel nothing else. The mere thought that a new life is budding inside, is enough to spiral women in to realms of wonderment. Nine long months and nine more days of the tenth month are all spent in expectant anticipation. During these 9 months and the 9 days of the tenth month, many women gain a lot of body weight.
This fat is typically found around the abdomen, the buttocks, the hips and the breasts. Nature has its own way of tackling with pregnancy and child birth. Some amount of body fat is essential for the mother during pregnancy. But when it over stays even after, the birth of the baby, it starts to look odd and the mother is alarmed to see that she has still not lost her baby fat.
The fat gained during the course of pregnancy usually wears off within the first year of child birth. But if care is not taken, with respect to diet and exercise, the baby fat can stay on and even increase over the course of time. The first concern for the mother after the birth of the child is definitely the baby. But despite the fact that the baby tends to keep the mother occupied for all 24 hrs of the day and round the clock, it becomes imperative for the mother to find some time to exercise and follow a healthy diet routine.
Nature has provided solutions for all problems faced by humans and the animals alike. So it is best to turn to Nature to lose baby fat. Breast feeding will definitely be the natural way to lose some of the baby fat. This is simply because the act of feeding milk from the breast, leads to the use up of calories and burning of calories leads helps to lose baby fat.
The period of 1 year after child birth is highly stressful for the mother. She has to deal with the unending demands of the baby and regularly has to compromise on the sleep and rest too. Stress has been proved to cause weight gain in people, so measures to control stress must be taken immediately. Meditation and Yoga, and breathing exercises can definitely go a long way in not only handling stress, but also in losing weight and keeping the body fit and healthy too.
Pregnancy is no doubt the most wonderful part of a woman's life. The experience of becoming a mother can parallel nothing else. The mere thought that a new life is budding inside, is enough to spiral women in to realms of wonderment. Nine long months and nine more days of the tenth month are all spent in expectant anticipation. During these 9 months and the 9 days of the tenth month, many women gain a lot of body weight.
This fat is typically found around the abdomen, the buttocks, the hips and the breasts. Nature has its own way of tackling with pregnancy and child birth. Some amount of body fat is essential for the mother during pregnancy. But when it over stays even after, the birth of the baby, it starts to look odd and the mother is alarmed to see that she has still not lost her baby fat.
The fat gained during the course of pregnancy usually wears off within the first year of child birth. But if care is not taken, with respect to diet and exercise, the baby fat can stay on and even increase over the course of time. The first concern for the mother after the birth of the child is definitely the baby. But despite the fact that the baby tends to keep the mother occupied for all 24 hrs of the day and round the clock, it becomes imperative for the mother to find some time to exercise and follow a healthy diet routine.
Nature has provided solutions for all problems faced by humans and the animals alike. So it is best to turn to Nature to lose baby fat. Breast feeding will definitely be the natural way to lose some of the baby fat. This is simply because the act of feeding milk from the breast, leads to the use up of calories and burning of calories leads helps to lose baby fat.
The period of 1 year after child birth is highly stressful for the mother. She has to deal with the unending demands of the baby and regularly has to compromise on the sleep and rest too. Stress has been proved to cause weight gain in people, so measures to control stress must be taken immediately. Meditation and Yoga, and breathing exercises can definitely go a long way in not only handling stress, but also in losing weight and keeping the body fit and healthy too.
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