How to Get Rid of a Clogged Colon

How to Get Rid of a Clogged Colon

How to Get Rid of a Clogged Colon

The colon, responsible for storing and removing waste from the body, is an integral part of the digestive system. When neglected, the build up of biological waste increases, leading to constipation and other complications, even colon cancer. A clogged colon should be properly cleansed. You can do it by living a healthy lifestyle, taking colon-cleansing drugs, or if worse comes to worst, going through a medical procedure.

Clogged Colon SymptomsA clogged colon is easy to detect, with its numerous symptoms. If you experience some or a combination of these, you should give your colon special attention:

• Constipation (Learn how to use home remedies for constipation)
• sluggishness
• unusual bowel movements
• exhaustion
• skin irritation
• moodiness
• abdominal pain

When the symptoms cause extreme discomfort, consult your doctor right away. Your clogged colon may have paved the way for a serious complication, which requires immediate medical attention. Your doctor has the tools and the know-how to treat your condition.

Healthy LivingA healthy diet and a healthy lifestyle are the elements for cleansing and preventing a toxin buildup in your colon. By living healthily, your organs are cleansed, since your body receives the right amount of nutrition as well as the regular expulsion of waste. You just have to make some sacrifices if you live quite a hedonistic lifestyle.

• Colon Cleansing Diet - Many herbal treatments are known for cleansing clogged colons. Naturally, increased consumption of vegetables and fruits is necessary. Shy away from fastfood, since they contain additives, which are harmful for your colon. Lower your intake of meat and carbohydrates, given some of them have contents that contribute to the toxic buildup. If possible, you can try being a vegetarian. The food may not be tasty, but it will provide your colon much needed protection.
• Good Sleeping Habits - Sleep is the stage when the body heals and maintains its organs. If you get enough sleep on a nightly basis, your colon can easily expel waste as well as toxins. Some of these functions are only triggered during a particular time, when your body is not active.
• Exercise - Exercise makes your organs more resistant to diseases, including your colon. It also boosts your immune system, in effect, speeding up the cleansing process of your colon. Include a sport or exercise to your daily routine, to help detoxify your colon.
• Psyllium Solution - Psyllium is a natural fiber that enhances the functions of the digestive system, detoxifying a clogged colon gradually. It should be taken with meals, so the food digested is properly regulated. To prepare, mix two tablespoons of Psyllium with a glass of water. Consume the solution, as if you were drinking a glass of water. It should be taken once or twice a day for optimum results.
• Hold the Alcohol - Alcohol is substance not readily accepted by the body. People with liver problems are advised not to drink, given its toxicity. Significant amounts of alcohol can certainly cause or aggravate a clogged colon. Better limit, or if possible avoid, drinking, so colon cleansing will be easy.

Living a healthy lifestyle not only protects you from a clogged colon, but also reinforces your resistance to other diseases. Remember, a healthy body is often disease-free.

Colon CleansersColon-cleansing drugs are specially formulated to regulate your bowel movements. They contain a multitude of herbs, all of which work in unison to eliminate toxins. The substance is mixed with meals, inducing a trip to the restroom right after consumption. Many colon cleansers are available on the market. The problem is, some of them don't promise results. Here is a list of products that you should check out first.

• Bowtrol - Bowtrol, which contains Bentonite, Cascara Sagrada and Aloe, is one of the top choices for those hounded by a clogged colon. With its effective formulation, the dietary supplement collects toxins from your digestive then send them out of your system quickly. It is known to produce results early on. Surprisingly, Bowtrol is among the cheaper products on the market.
• Dual Action Cleanse - Dual action cleanse comes in two separate products, one for colon cleansing and another for the entire digestive system. Both products contain a vast number of herbs, which is why some people consider them as the perfect one-two punch against colon problems.
• OxyPowder - This product rivals Bowtrol, in terms of cleansing the colon. It may not contain as much herbs as its competitor, but its chemical formulation certainly delivers.

Bowtrol is the logical first choice based on its price and performance. However, if you want to dig deeper about the best brands on the market, you can visit online forums. People from all over the world discuss the pros and cons of the leading brands on those boards.

Medical ProcedureDoctors offer a specific procedure for serious cases of clogged colon - colon hydrotherapy.

The treatment involves the use of a sterile tube called an enema, which is inserted to the body. A filtered solution is delivered to the column, collecting all the waste the organ contains. The solution then returns to the tube and falls into a container. Clearly, colon hydrotherapy is the fastest way to remove waste and toxins from your colon.

As you can see, you have a ton of options for dealing with a clogged colon. Just address the condition early and any of those solutions will give you results. If you enjoy this article, you'll surely enjoy learning how to do a colon cleanse.