Six Dopamine Foods

Six Dopamine Foods
Dopamine is a kind of neurotransmitter that is responsible for sending nerve impulses to the brain. Dopamine levels are required in helping regulating mood and attention. Personality and the level of learning are also affected with dopamine. It is important that you consume dopamine foods since foods that are rich in tyrosine may aid in increasing the level of dopamine naturally.

Dopamine Foods

• Blueberries and Spirulina: Foods like blueberries and spirulina had increased the levels of dopamine that are in laboratory animals. Accordingly, these foods may lessen the inflammation in the body to reduce the harmful effects from free radicals. Likewise, other foods that are rich in antioxidants are believed to have the same effects.


• Wheat germ: Part of wheat germ is rich in phenylalanine, an amino acid that can convert tyrosine inside the system. This can stimulate the formation of neurotransmitters especially the dopamine. You may add wheat germ to your cereals and salad for nutty taste.


• Nuts and Seeds: Pumpkin seeds and raw almonds can be a healthy snack. However, aside from being healthy snack, it can also heighten the levels of dopamine in your body. For a variation, you may also add it on pasta and salads.


• Animal sources: Foods that comes from animal sources are great sources of protein that can boost the dopamine levels. Animal sources like turkey, chicken, fish and poultry products all contain the protein that is responsible for creation of dopamine. Aside from meat, eggs from these sources may also help.


• Non-meat sources: Non-meat sources are also available for vegetarians. Peanuts, almonds and legumes are great alternatives since it can also increase tyrosine levels. Likewise, soy products and tofu may also provide tyrosine.


• Other sources: Other foods that are high in carbs and protein may also aid in increasing tyrosine. These foods may include lima beans and bananas.