How To Get Rid of Fluid In Ears

How To Get Rid of Fluid In Ears
Did you just take a bath and some water went inside your ears? Or did you go swimming and your ear caught some pool water? When fluid gets into the ears, you may feel uncomfortable because your hearing might seem a bit impaired. That is why it is important to get rid of fluid in ears right away.
There are several methods that you can do to remove water or fluid from your ears. Here are some easy tips that you can follow to dislodge fluid that has entered your ears.

Tap your head
The most common way to get rid of fluid in ears is to just tap your head. Slightly tilt your head and tap it lightly to shake off the fluid inside. Usually, this may be enough to remove the fluid in your ears. You can also jump while tapping your head for a more effective result.

Drop some hydrogen peroxide solution
Hydrogen peroxide is known to help in getting rid of fluid in ears. This is because they dry up the fluid that may have entered your ears. Simply mix two drops of hydrogen peroxide for every one drop of water. Fill up a dropper with this. Once the solution is ready, tilt your head with the clogged ear and apply three drops of the solution. Stay in this position for a few minutes until any bubbling stops and then tilt your head to the other side so that the fluid will come out of your ear. Repeat this step if your other ear is also clogged with fluid.

Be careful when using hydrogen peroxide to your ears because applying too much of it might dry up the necessary mucus in your ears as well. Use it sparingly.

Make use of alcohol and vinegar solution
Aside from hydrogen peroxide, an equal mixture of alcohol and vinegar can also help dislodge any fluid that is blocking your ears. Mix 50-50 vinegar and alcohol and fill a dropper with it. Slightly tilt your ears to gain access to the blocked ear and then apply a few drops of the solution on the ear. Wait until you feel that the fluid has been loosened up the tilt your head to the other side to enable the fluid to flow out. Clean up your ears once the fluid has been dislodged.

Same with hydrogen peroxide, alcohol and vinegar can be too powerful to your ears so do not apply too much of the solution.

Apply hot compress
Hot compress can heat up the fluid in your ear and make it runnier. This will then make the fluid come out of your ear. Simply use a hot compress or a heating pad as your pillow. Make sure that the affected ear is pressed to the hot compress. Wait for about 15 minutes or until you feel that the fluid is coming out. Then swab the outer side of your ears with clean cloth to remove the excess fluid.

Let the doctor do the job
If after trying these home remedies, you still cannot get rid of the fluid in your ears, then you should just consider visiting the doctor. Fluid in ears can attract a lot of bacteria in just a short time which may even lead to ear infection. So if the fluid lasts in your ears for more than two days, it is best to talk to your doctor about it and get the proper treatment.

How To Get Rid of Flab Under Arms

How To Get Rid of Flab Under Arms
Are you conscious about your arms? Do you wish you could just wear clothes with no sleeves and yet be confident about your arms? If so, then you are not alone with your desire. Many people around just wish that they have the perfectly lean and healthy arms. Unfortunately, the back of the arms are one of the first body parts that is affected by fats. If your weight increases, then you can be sure that some of the fats go to your upper arms. Some people even face really flabby arms that wiggle when they shake their hands which can be a turn off to other people.

If you are being held back by flab of fat under your arms, then you should get rid of them so you can be more confident about yourself. Actually, getting rid of flab under arms is simply like going on a balanced diet, losing weight and then exercising. The process is almost the same when you are merely trying to lose fat in other parts of your body. Here are some things you can do to get rid of flab under arms.

Go for healthy, non-fatty foods
The least thing you would want to do when getting rid of flab under arms is adding more fats into your body. When you are trying to lose some fats, you should opt for the healthy food choices. You can never go wrong with vegetables and fruits, white meat and whole wheat. Instead of the junk that seems to be instantly available, go for healthy recipes that would boost up your health without aggravating the flab under arms.

Do arm exercises
While reducing your calorie intake may also reduce the flab in your arms, it does not necessarily mean that it will make your arms firm. Eating healthy foods is best partnered with arm exercises. Instead of flabby under arm, you will end up with firm, muscular arms when you do regular arm exercises. Usual cardio workout and stretching both help in shedding some flab from your arms.

Use exercise tools
Dumbbells and weights are commonly used by people who strive to get rid of flab under arms. You can also make improvised tools like a mineral bottle if you do not have these exercise tools at home. You can do various exercise routines with these tools.

One thing you can do is arm raises. Just sit up straight with the dumbbells or weights on both of your hands. With one hand, lift up your arm and then put it back down. Just repeat this for a few times and then do it with your other hand as well. There are other arm exercise variations you can use with exercise tools. You can just refer to the internet or a personal workout instructor about it.

Engage in sports that target your arms
If you easily get bored by just mere exercising, then you can choose to engage in sports that strengthens and tones up your arms. One good sport is tennis. Not only does it help build muscles in your arms, but it also tones up your whole body and even improves a lot of your abilities like speed and agility. Volleyball, basketball and badminton can also help. Sports will not just help you get rid of flab under arms, but it will also keep you and your friends entertained.

How To Get Rid Of First Date Jitters

How To Get Rid Of First Date Jitters
It is time for your first date with a special person in your life and you are having this weird, unexplainable feeling about it. Having first date jitters is actually pretty normal. Of course, no one wants their first date to turn into a nightmare. The anxiousness that it brings can cause that butterflies in your stomach feeling, cold, sweaty palms and forehead, weak knees and basically, the common signs of being under a nerve-wracking situation.

Although first date jitters is normal, there are times that it can go out of control and become the reason for an unsuccessful date. And to avoid unpleasant situations during the actual date, you must get rid of your jittery feeling first. Actually, getting rid of first date jitters is easier said than done. Nevertheless, there are simple things that can make you more focused and boost up your confidence about the date. Here are some simple tips that you can follow in order to get rid of first date jitters.

Relax and relax some more
Pacing around and constantly worrying about how your first date may turn out will not really do you any good, so the first thing you can do is to sit down and relax. Nervousness can totally change a smart person into a fool, and no matter how good of a talker you are, if you let that jittery feeling overcome you, you might be on your way to ending a date in a bad tune. So on the day of your date, take a few minutes to relax whenever the first date jitter attacks.

Get pampered up
Before you date, you should try to be at your best. Remember, first impression lasts and if you manage to carry yourself with confidence, you will be able to convince yourself and your date that you are worth it. One thing that can help boost up your confidence is to get pampered up. Take enough beauty rest; wear your favorite clothes and things that just make you feel better about yourself.

Release the tension
It cannot be helped to feel tense as the hour of the date comes closer, but you can fight it so that you will feel sharper when you meet up with your date. If you feel tense, then go ahead and release your tension. Doing your hobbies and entertaining yourself can make the tension go away. You can sing aloud, walk around, do some light stretching and whatever you think will help you get rid of the tension caused by first date jitters.

Gather your thoughts
When you are having your first date, there is a big chance that your mind will be filled with a lot of thoughts but somehow, you cannot relay it to your date. What you should do during this moment is to excuse yourself and go to the bathroom. Try to inhale and exhale, gather your thoughts, so that when you go back to the table, you will be able to express yourself more freely. You can also collect your ideas even before you meet up with your date. However, do not make it seem like all the things you say are scripted.

Be natural and express your feeling
The key thing to a successful date is just to be natural. Express what you are feeling including that first date jitter that is attacking you. There is a high possibility that your date is also feeling the same and opening up about this can make you more comfortable with each other.

How To Get Rid Of Film On Tongue

How To Get Rid Of Film On Tongue
One of the most used body organ everyday is the tongue. From speaking to eating, the tongue is tasked with many jobs. As such, you must always treat your tongue with respect and clean it regularly. Like most parts of the body, the tongue does get dirty, especially after consumption of many foods. You must brush your teeth afterwards and include the tongue in the process. Believe it or not, one of the most important personal hygiene is keeping the tongue clean and odor-free. Being made of several muscles, the tongue has a variety of functions. These functions are the main reason why you must keep your tongue working one hundred percent throughout the day. Of course, even with all the prevention and whatnot, there are things that can sneak up and cause the tongue to show signs of a problem.

Film on tongue is usually a sign of many things. You can treat tongue film by good dental hygiene or a trip to the dentist. But do not ignore what it may signify. Tongue films or white tongue may be caused by a number of things. These include poor diet or dehydration. To this note, make sure that you have adequate diet and are drinking enough water daily. While poor dental hygiene may be the suspect, do not ignore the fact that the cause may be nutritional. The tongue can show these signs simply by turning white and ignoring this may cause an even larger problem. For a simple tongue film, you may need to trace back when your tongue wasn’t as white. This includes your former hygiene to the food you ate in the last couple of weeks. Here are some tips you might find useful in getting rid of film on tongue.

Check your dental hygiene
The color may be caused by poor hygiene and you can start from there. Also, there might be harsh chemicals in your dental hygiene that caused it in the first place. Your regular toothpaste and mouthwash can and may have chemicals in them that caused the tongue film so don’t rule them out as suspects. Try using mouthwash with zero alcohol and toothpaste without a foaming agent and see if the tongue film disappears after a while.

Use a tongue scraper
Use a tongue scraper to remove films on tongue. Take the scraper and scrape your tongue gently. Do this daily and add it to your daily routine. It does not really to scrape your tongue with a tongue scraper. If it does, then you might be putting too much pressure on the scraper. Remember to scrape gently and don’t do it every minute or you’ll risk damaging your taste buds. This will also help decrease not only tongue film, but also bad breath.

Take supplements
The acidophilus supplement will help if the white tongue is caused by oral thrush. This is known as yeast infection and the supplement will help minimize damage within your mouth. Acidophilus can be found in some yogurt products. Check the label before you buy. If the film coating is caused by thrush, grapefruit seed extract will also help remedy the situation and promote faster healing.

Go to the dentist
If the coating persists, worsen, or shows no sign of disappearing, consult with your doctor or dentist since it could be a sign of a more severe condition such as malnutrition and dehydration.

How To Get Rid Of Fiberglass Itch

How To Get Rid Of Fiberglass Itch
Have you recently constructed something or have you done something that involves the use of fiberglass? Fiberglass is a common material that is used in constructing many things. It is used in house structures, roof insulation, manufacturing of furniture and fixture and a whole lot more. Although fiberglass is now becoming popular in the market, it does not mean that it only has advantages to offer. Using fiberglass also has it cons. For example, exposure to fiberglass may cause fiberglass itch.

Fiberglass itch is a kind of irritation that can attack a person which have just handled or got in contact with fiberglass. Fiberglass itch is usually characterized by small itchy, red spots on your skin. While it is not deadly, it can sure make you feel uncomfortable, so you should get rid of fiberglass itch as soon as possible. Here are some tips you can follow.

Take a bath
The first thing that you need to do is to take a bath in order to shake off all the particles that may have stuck on your skin. It is best that you take a bath with cold water first because it will help soothe your skin. After you feel better, you can now take a bath with warm water. The warm water will help to open up your skin pores so that the fiberglass particles that cause the itchiness will be easily removed from your skin. Apply mild soap on your skin using a shower scrub or a loofah. This will promote exfoliation so that the fiberglass particles will be released from your body. Rinse yourself clean.

Treat your body with bath salt
If you think that fiberglass particles are still on your skin after taking a bath, you should go back to the shower and treat your body with bath salt. The bath salt will gently penetrate your pores so it will help dislodge any remaining particles on your skin. It will also promote your skin health in general.

Apply deeply moisturizing lotion
When you apply moisturizing lotion on your skin, it will become softer and smoother and this will make fiberglass particles come out of your skin. It will also prevent any dirt and other particles from entering your pores. The deeply moisturizing lotion will also enrich and beautify your skin.

Apply talcum powder on your skin
Talcum powder helps in fighting any irritation that may be cause by fiberglass particles that may come in contact your skin. The talcum powder also has this mechanism that will give you temporary relief from the itch. So whenever the itchiness attacks, just apply a thick layer of talcum powder on your skin. Also, the next time you will be handling something involving fiberglass, you should apply talcum powder on your skin. The talcum powder will seep on your pores so it will hinder the fiberglass particles to cause itch.

Wash your clothes
Make sure that the clothes that you have worn are washed separately from others. This is because there might also be fiberglass particles that have been stuck on your clothing fabric fibers. Simply soak the clothes that you wore when you got the fiberglass itch in warm water and some vinegar. Launder it thoroughly afterwards.

Go to the doctor
If the itching is accompanied by severe inflammation, then you may already be under a severe allergy attack. If this is the case, you should go to the doctor for consultation.

How To Get Rid Of Fever

How To Get Rid Of Fever
Fever is one of the most common ailments that a people can experience. It is shown by the symptoms of hot body temperature, dizziness, head ache, and body pain. When you experience fever, your daily tasks are great affected. If you have a job requirement to finish and fever attacks, chances are you will need to file a short leave from work. If you are a student, you will need to skip some classes. Basically, the routine is broken and things can go awry if you are having fever.

Fever can actually be an ailment of itself, or it can also be a symptom of a more serious health problem. While simple fever can easily be cured, if it was actually caused by an underlying disease, then a different intervention might be needed. Nevertheless, if you are having a fever and you just want to get back to your normal everyday life, here are some things you can do to get rid of fever.

Cold compress
When you are having a fever, you are most likely experiencing a very warm body temperature. To lessen this, you can try to use cold compress. Simply get a bag of ice and press it against your heat spots like your head, armpits. You can also buy those commercial fever patches that absorb the heat of your body while making you feel cool. This will make your body temperature go down. Also, cold compress can help relieve your headache temporarily. You can also suck on Popsicle sticks or eat ice cream and sherbets.

Exercise
If you are not bed-sick because of fever, you can try to do some exercises if your body can still take it. When you exercise, you sweat out those bacteria that may be causing your fever. Once the bacteria have been released from your body, you will be okay again.

So if your fever is not too bad that you cannot get up from the bed anymore, and then simply do some stretching, jogging in place, jumping jacks and some easy exercise routine that will make you sweat.

Drink lots of fluids
If you are too sick to remove those bacteria by sweating up, then you can just drink lots of fluids and flush out those toxins. Keeping your body supplied with water will help regulate your temperature. Drinks with electrolytes like sports drinks may also help in making your blood cells function.

However, take note that not all fluids are good in relieving fever. Avoid caffeine rich beverages and alcohol.

Drink some ginger tea
Ginger has a lot of antibacterial properties that may clean up your system. It is also good for giving you that comfortable feeling. Just make some natural ginger tea by boiling clean water and ginger together. To improve the taste, you can add raw honey which is another healthy food.

Get medications
There are some medicines for fever that you can buy over the counter. These medications will help relieve some fever symptoms such as headache and body pain. SO if you are having a fever, just ask a friend to get medications.

Go to the doctor
Fever might be common but it does not mean that it is not a serious ailment. If you are experiencing fever for more than 3 days, it is recommended that you go to the doctor and have a checkup. You will also be provided other medicines that will help in getting rid of fever.

How to Get Rid of Fears

How to Get Rid of Fears
According to Webster, fear can be summarized as a distressing emotion that can be aroused by impending danger, evil, pain and many more—whether the threat is real or imaginary. Fear is something that almost everybody experience. There are a lot of things that stimulates our fear and it is never ok to be scared and not do something about it—especially if it is already consuming you as a person. Too much fear with paranoia is called phobia.

We experience fear in our everyday lives. They say that fear is the only thing that keeps us from doing silly things. In some ways, it is very true. Sometimes, it is but the most normal thing—being scared. Fear of telling the truth, fear of confrontation, fear of being embarrassed and so on. Fear can be something that can make us stronger but it could also something that can make us hold back on things that we really want to do. So here are some things that you can practice to help you get rid of you fear.

Know your fear
It is imperative that you are knowledgeable of your own fear. The first thing that you have to do is to accept that you have this fear. If you continue to refuse this thought, you will never overcome it. You can write in a small notebook all the things that you think scares you the most. Also, narrate short but profound instances that you were actually faced by such fears. Think of this as a diary or a blog. The purpose of this is to continuously let you think about the fear and unconsciously, your mind getting used to it. Experts say that fear builds up more when it is not expressed. If you are not comfortable with writing them down, try to talk to your best buddy more often and just let it all out.

Confront your fear
If you continue to hide from your fears, you will never be able to overcome it. CONQUER YOUR FEAR, they always say. However, don’t be too hard on yourself. Don’t try to do it in one day. Do it in moderation. As you are faced with your fear slowly, your body and your mind will eventually get used to it and you will finally notice that there is nothing to be scared about. Constantly challenge yourself. At the end of it all, you will realize how strong you are and you will be able to do this more often.

Be optimistic
Life is full of hardships and that leads us to certain fears. Not so optimistic there, right? Think of it this way: life is full of challenges that can make you stronger. Try to find the light in every situation. Think of the things that you might gain instead of the things that you might lose.

• Change your attitude and see the difference. If you are a type of person who always looks for faults in others as well as in himself, change your perspective from this very moment. Look for the positive things in life and you will see your own doubts and fears vanishing.


• Do not assume things. Many-a-times, situations are not be as bad as you think. Do not start presuming your future. It is good to be prepared for the worst, but making one’s life hell, by thinking about the worst that can happen (even when it has minimal chances of taking place), is foolishness.


• Be bold and daring. Have the confidence in yourself that you will be able to face whatever comes to you in the future. Never try to run away from any situation. Face the problem, solve it and you will regain your self-confidence and strength.