Our adrenal glands are essential for many bodily processes. These glands produce various essential hormones needed by every bodily system. When either too much or too little of a hormone is produced, there is a major problem. However, there are a number of disorders which interfere with the proper functioning of the adrenal glands. Natural remedies can help to boost our energy levels, making it easier to deal with the problem. Cushing's Syndrome occurs when too much cortisol is produced, causing physical abnormalities and a complex set of symptoms. Prolonged use of steroids produces similar symptoms. This is most commonly caused by tumors of the adrenal or pituitary glands. Cushing's sufferers normally have 'moon' faces and 'buffalo' humps (fat between the shoulders). Other common problems associated with Cushing's are obesity, hypertension, diabetes, excessive body hair, weakness and menstrual and/or sexual difficulties. Cancer of the Adrenal Gland are very rare, identified by an overproduction of hormones. Excess amounts of cortisol and masculizing hormones may be produced. Tumors of the Adrenal Glands may be cancerous or benign and are normally surgically removed. Adrenal fatigue occurs when the adrenal glands function at a lower level than is required. The most common symptom is extreme fatigue which is not helped by sleep or rest. It can arise during periods of prolonged stress or after acute or chronic infection. It is often undiagnosed for some time as the onset can be gradual and people assume that they are 'just tired'. Many of us who experience adrenal fatigue wonder if there is any end in sight, often questioning, “Will I always be tired?†It's necessary to make lifestyle changes in order to feel better. Natural cures for adrenal fatigue include simple home remedies, especially apple cider vinegar and Vitamin B complex. Often, adrenal fatigue is a lifestyle problem, but even when we know we should, it's hard to slow down. Natural remedies will increase energy levels, and who doesn't need that?
Sunday, June 14, 2015
Natural Cures for Adrenal Fatigue and other Adrenal Problems
Natural Cures for Adrenal Fatigue and other Adrenal Problems
Our adrenal glands are essential for many bodily processes. These glands produce various essential hormones needed by every bodily system. When either too much or too little of a hormone is produced, there is a major problem. However, there are a number of disorders which interfere with the proper functioning of the adrenal glands. Natural remedies can help to boost our energy levels, making it easier to deal with the problem. Cushing's Syndrome occurs when too much cortisol is produced, causing physical abnormalities and a complex set of symptoms. Prolonged use of steroids produces similar symptoms. This is most commonly caused by tumors of the adrenal or pituitary glands. Cushing's sufferers normally have 'moon' faces and 'buffalo' humps (fat between the shoulders). Other common problems associated with Cushing's are obesity, hypertension, diabetes, excessive body hair, weakness and menstrual and/or sexual difficulties. Cancer of the Adrenal Gland are very rare, identified by an overproduction of hormones. Excess amounts of cortisol and masculizing hormones may be produced. Tumors of the Adrenal Glands may be cancerous or benign and are normally surgically removed. Adrenal fatigue occurs when the adrenal glands function at a lower level than is required. The most common symptom is extreme fatigue which is not helped by sleep or rest. It can arise during periods of prolonged stress or after acute or chronic infection. It is often undiagnosed for some time as the onset can be gradual and people assume that they are 'just tired'. Many of us who experience adrenal fatigue wonder if there is any end in sight, often questioning, “Will I always be tired?†It's necessary to make lifestyle changes in order to feel better. Natural cures for adrenal fatigue include simple home remedies, especially apple cider vinegar and Vitamin B complex. Often, adrenal fatigue is a lifestyle problem, but even when we know we should, it's hard to slow down. Natural remedies will increase energy levels, and who doesn't need that?
Our adrenal glands are essential for many bodily processes. These glands produce various essential hormones needed by every bodily system. When either too much or too little of a hormone is produced, there is a major problem. However, there are a number of disorders which interfere with the proper functioning of the adrenal glands. Natural remedies can help to boost our energy levels, making it easier to deal with the problem. Cushing's Syndrome occurs when too much cortisol is produced, causing physical abnormalities and a complex set of symptoms. Prolonged use of steroids produces similar symptoms. This is most commonly caused by tumors of the adrenal or pituitary glands. Cushing's sufferers normally have 'moon' faces and 'buffalo' humps (fat between the shoulders). Other common problems associated with Cushing's are obesity, hypertension, diabetes, excessive body hair, weakness and menstrual and/or sexual difficulties. Cancer of the Adrenal Gland are very rare, identified by an overproduction of hormones. Excess amounts of cortisol and masculizing hormones may be produced. Tumors of the Adrenal Glands may be cancerous or benign and are normally surgically removed. Adrenal fatigue occurs when the adrenal glands function at a lower level than is required. The most common symptom is extreme fatigue which is not helped by sleep or rest. It can arise during periods of prolonged stress or after acute or chronic infection. It is often undiagnosed for some time as the onset can be gradual and people assume that they are 'just tired'. Many of us who experience adrenal fatigue wonder if there is any end in sight, often questioning, “Will I always be tired?†It's necessary to make lifestyle changes in order to feel better. Natural cures for adrenal fatigue include simple home remedies, especially apple cider vinegar and Vitamin B complex. Often, adrenal fatigue is a lifestyle problem, but even when we know we should, it's hard to slow down. Natural remedies will increase energy levels, and who doesn't need that?
Rash on Hands and Feet
Rash on Hands and Feet
A rash is a significant change in the skin, either in the texture or the color. The skin can also feel itchy with some redness and look bumpy and scaly. An itchy rash can get worse if one keeps scratching it and can also prevent it from healing. Rashes can be caused by a number of conditions such as allergies to certain food items, medicines or cosmetics or as an impact of some other disease. One of the most prominent causes of rashes on the hand and feet is Contact dermatitis that occurs when one touches something that leads to a reaction. Most of the rashes can be taken care of without a doctor’s help. Most contact rashes can be treated without the help of a doctor.
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Symptoms
The most common significant cause of rashes on the hands and feet is the coxsackievirus A16 infection that comes under a type of virus known as nonpolio enteroviruses. Oral ingestion is the major source of this virus. This illness can be contagious through exchange of body fluids such as saliva, droplets that enter the air after the infected person coughs or sneezes. The rashes are more common among children due to diaper change and potty training also children could me more carefree and exposed to external environmental factors and the virus from them can be more easily passed to others. It is also more common during autumn or when there is more heat and humidity in summers. Other causes include chemicals in beauty products such as shampoos, lotions, and detergents. Dyes in the clothes, chemicals in rubber and leather products, and elastic products also cause rashes. Rashes can also be caused as a result of allergic reactions to medications, exposure to extreme weather conditions such as heat, skin disorders like eczema which is more common with asthmatic people. Fecal matter can also transmit the disease from the infected person to the other.
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Bug bites and tick bites can also cause skin rashes and can also transmit the same. Rashes can also come as a result of chicken pox and measles or scarlet fever. Other diseases that cause rashes are:
Fifth disease
Kawasaki disease
Impetigo
lupus erythematosus
rheumatoid arthritis
Diagnosis
The doctor primarily starts with a check on body temperature. The major step is to take a skin biopsy, taking skin scrapings for testing. Allergy tests, blood count tests could also be taken.
As of now there is no permanent cure for hand and feet rashes but the main motive should be to reduce the symptoms.
To reduce the pain that comes with rashes one can go for over the counter drugs or pain killers such as paracetamol and ibuprofen or ointments and skin creams. It is however most important to drink plenty of water at the same time. The children should especially be kept away from anyone who is even slightly affected with rashes. If the child himself is having rashes then it is recommended to not send him/her to school.
Skin diseases are the most uncomfortable and demand careful healing. Rashes are one of the most prominent symptoms and impacts of any skin disorder. Rashes on hand and feet are more common since these parts are more exposed than other parts of the body. However one can get rid of such ailments without the help of a doctor by careful self monitoring and simple home remedies. It is also essential to maintain a basic hygiene and avoid physical contact with the ones already infected with such skin problems. It is also crucial to be aware of any kind of side effects that could come as a result of medications for some other disease or food allergies as well. Sometimes rashes can also be a symptom of another underlying disease and therefore must not be taken lightly.
Sponsored link
A rash is a significant change in the skin, either in the texture or the color. The skin can also feel itchy with some redness and look bumpy and scaly. An itchy rash can get worse if one keeps scratching it and can also prevent it from healing. Rashes can be caused by a number of conditions such as allergies to certain food items, medicines or cosmetics or as an impact of some other disease. One of the most prominent causes of rashes on the hand and feet is Contact dermatitis that occurs when one touches something that leads to a reaction. Most of the rashes can be taken care of without a doctor’s help. Most contact rashes can be treated without the help of a doctor.
Sponsored link
Symptoms
- Pain and change in color of the skin
- Respiratory problems such as difficulty n breathing and a feeling of tightness in the throat
- Swollen face
- High fever, dizziness and nausea
- Severe pain in the neck and head
- Frequent vomiting and diarrhea
- Pain in the joints
- Red streaks and sensitivity on the affected part of the skin
Rash Causes
The most common significant cause of rashes on the hands and feet is the coxsackievirus A16 infection that comes under a type of virus known as nonpolio enteroviruses. Oral ingestion is the major source of this virus. This illness can be contagious through exchange of body fluids such as saliva, droplets that enter the air after the infected person coughs or sneezes. The rashes are more common among children due to diaper change and potty training also children could me more carefree and exposed to external environmental factors and the virus from them can be more easily passed to others. It is also more common during autumn or when there is more heat and humidity in summers. Other causes include chemicals in beauty products such as shampoos, lotions, and detergents. Dyes in the clothes, chemicals in rubber and leather products, and elastic products also cause rashes. Rashes can also be caused as a result of allergic reactions to medications, exposure to extreme weather conditions such as heat, skin disorders like eczema which is more common with asthmatic people. Fecal matter can also transmit the disease from the infected person to the other.
Sponsored link
Bug bites and tick bites can also cause skin rashes and can also transmit the same. Rashes can also come as a result of chicken pox and measles or scarlet fever. Other diseases that cause rashes are:
Diagnosis
The doctor primarily starts with a check on body temperature. The major step is to take a skin biopsy, taking skin scrapings for testing. Allergy tests, blood count tests could also be taken.
Treatment
As of now there is no permanent cure for hand and feet rashes but the main motive should be to reduce the symptoms.
To reduce the pain that comes with rashes one can go for over the counter drugs or pain killers such as paracetamol and ibuprofen or ointments and skin creams. It is however most important to drink plenty of water at the same time. The children should especially be kept away from anyone who is even slightly affected with rashes. If the child himself is having rashes then it is recommended to not send him/her to school.
Home remedies
- Using products low on chemicals such as organic products, mild cleansers etc.
- taking cold water showers than warm water to ease the pain and redness
- allowing the rash to breathe and dry
- stop using cosmetic products
- avoiding the scratching and unnecessarily touching the rash
- covering feet and hands while out in the heat
- Oatmeal bath can cure the rashes and its symptoms. It is equally helpful in eczema, or psoriasis. Moisturizing lotion can also be used but mild ones.
Skin diseases are the most uncomfortable and demand careful healing. Rashes are one of the most prominent symptoms and impacts of any skin disorder. Rashes on hand and feet are more common since these parts are more exposed than other parts of the body. However one can get rid of such ailments without the help of a doctor by careful self monitoring and simple home remedies. It is also essential to maintain a basic hygiene and avoid physical contact with the ones already infected with such skin problems. It is also crucial to be aware of any kind of side effects that could come as a result of medications for some other disease or food allergies as well. Sometimes rashes can also be a symptom of another underlying disease and therefore must not be taken lightly.
Sponsored link
What Causes Slightly Elevated Liver Enzymes?
What Causes Slightly Elevated Liver Enzymes?
It is estimated that 1 to 9 percent of people who do not show symptoms have elevated levels of liver enzymes. When extensive evaluation of the abnormal test results is done, it could expose many patients to unexpected risks and expenses but on the other hand, failing to evaluate the minor liver enzymes may mean missing an early diagnosis of possible treatable disorders that may be potentially dangerous when left untreated.
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Slightly elevated liver enzymes could indicate damage or inflammation of liver cells though at times, the elevations may occur when the liver is functioning properly. In this case, the elevation of liver enzymes is caused by other factors and not necessarily a damaged or inflamed liver.
When the liver is injured or inflamed, its cells may leak higher amounts of certain chemicals such as the liver enzymes into the blood streams. This may result to increased levels of the enzymes as detected in blood tests. Two of the commonly found enzymes in liver are alanine transaminase (ALT) and aspartate transaminase (AST).
While there are many different types of enzymes of the liver, the common ones are alanine aminotransferase (ALT) and aspartate aminotransferase (AST). Others are such as lactate dehydrogenase and alkaline phosphatase. These enzymes are proteins that are made by liver and they are measured in blood.
At times, elevations of these enzymes may be temporary but in other cases, they can be long term. The most used measures of cell injury or damage of liver are ALT and AST, although the former is regarded less liver specific when compared to the latter. Mild degree of elevated levels of ALT may be seen when there is skeletal muscle injury or after one has had vigorous exercise.
Elevated enzyme levels in liver may be detected during routine blood tests and in most cases, the levels are only mild and temporary. Most of the times, the mild elevations do not indicate chronic and serious liver problem. Similarly, elevations may occur if there is an infection, damage, or blockage to the liver. If there is blockage to gall bladder and common bile duct by conditions like an infection, tumors, and gallstones.
Certain medications may also cause damage to liver, which causes enzyme levels to increase. In other times, even when there is no damage to liver, there may be elevated enzymes. This may happen due to damage of bones.
Sponsored link
Mild levels are considered to be around 2 to 3 times higher than the expected normal range. In some cases, the elevations can be as high as hundreds in range. The normal levels of enzyme ALT and AST could vary slightly based on reference levels of an individual laboratory tests. The typical range reported for usual ASL is between 10 to 40 units in a liter and for ALT it is between 7 to 56 units in a liter. The symptoms of mild to moderate liver enzyme elevations may vary but the common ones are;
Fatigue
Malaise
Poor appetite
Fever
Itching
Abdominal pain
Nausea
Vomiting
Yellowing skin or jaundice
Symptoms of mild elevated levels of liver enzymes may be specific such as liver enlargement. This is one common symptom that accompanies elevated liver enzymes. The common cause of liver enlargement or hepatomegaly is inflammation of liver or hepatitis. Alcohol liver disease, lymphoma, leukemia, and cancers may also cause hepatitis. Jaundice is the yellowing of skin, lips, and whites of eyes. This condition arises from accumulation of a substance known as bilirubin that is produced by liver. If the liver cells are damaged, the liver may not get rid of excess bilirubin, and this substance accumulates in tissues causing jaundice.
People who have slight elevated levels of liver enzymes may also show nonspecific symptoms, which are not specific to liver disease. These are such as abdominal pain, nausea, and poor appetite. Celiac disease may also cause the levels to increase.
Another condition, polymyositis, which is a condition associated with inflammation of muscles may increase liver enzymes and cause other symptoms like muscle weakness, shortness of breath, fatigue, and difficult speaking.
Conclusion
Not all people who have a single isolated case of mild elevated liver enzymes may have underlying liver disease. These people may not require being subjected to extensive evaluation but there are factors that may be considered when deciding to do an evaluation. These factors include the overall health of a patient including chronic illnesses, the duration as well as the pattern of elevations, and the patient characteristics including family history of liver, neurologic disease, or lung disease.
The age and risk factors for having viral hepatitis needless to mention the amount of alcohol consumed may also determine whether an evaluation is needed. Other factors that may be considered are such as the risks associated with taking additional evaluation and the costs inherent.
Sponsored link
It is estimated that 1 to 9 percent of people who do not show symptoms have elevated levels of liver enzymes. When extensive evaluation of the abnormal test results is done, it could expose many patients to unexpected risks and expenses but on the other hand, failing to evaluate the minor liver enzymes may mean missing an early diagnosis of possible treatable disorders that may be potentially dangerous when left untreated.
Sponsored link
Slightly elevated liver enzymes could indicate damage or inflammation of liver cells though at times, the elevations may occur when the liver is functioning properly. In this case, the elevation of liver enzymes is caused by other factors and not necessarily a damaged or inflamed liver.
When the liver is injured or inflamed, its cells may leak higher amounts of certain chemicals such as the liver enzymes into the blood streams. This may result to increased levels of the enzymes as detected in blood tests. Two of the commonly found enzymes in liver are alanine transaminase (ALT) and aspartate transaminase (AST).
What do slightly elevated liver enzymes indicate?
While there are many different types of enzymes of the liver, the common ones are alanine aminotransferase (ALT) and aspartate aminotransferase (AST). Others are such as lactate dehydrogenase and alkaline phosphatase. These enzymes are proteins that are made by liver and they are measured in blood.
At times, elevations of these enzymes may be temporary but in other cases, they can be long term. The most used measures of cell injury or damage of liver are ALT and AST, although the former is regarded less liver specific when compared to the latter. Mild degree of elevated levels of ALT may be seen when there is skeletal muscle injury or after one has had vigorous exercise.
Elevated enzyme levels in liver may be detected during routine blood tests and in most cases, the levels are only mild and temporary. Most of the times, the mild elevations do not indicate chronic and serious liver problem. Similarly, elevations may occur if there is an infection, damage, or blockage to the liver. If there is blockage to gall bladder and common bile duct by conditions like an infection, tumors, and gallstones.
Certain medications may also cause damage to liver, which causes enzyme levels to increase. In other times, even when there is no damage to liver, there may be elevated enzymes. This may happen due to damage of bones.
Sponsored link
Symptoms of mild elevated liver enzymes
Mild levels are considered to be around 2 to 3 times higher than the expected normal range. In some cases, the elevations can be as high as hundreds in range. The normal levels of enzyme ALT and AST could vary slightly based on reference levels of an individual laboratory tests. The typical range reported for usual ASL is between 10 to 40 units in a liter and for ALT it is between 7 to 56 units in a liter. The symptoms of mild to moderate liver enzyme elevations may vary but the common ones are;
Fatigue
Malaise
Poor appetite
Fever
Itching
Abdominal pain
Nausea
Vomiting
Yellowing skin or jaundice
Symptoms of mild elevated levels of liver enzymes may be specific such as liver enlargement. This is one common symptom that accompanies elevated liver enzymes. The common cause of liver enlargement or hepatomegaly is inflammation of liver or hepatitis. Alcohol liver disease, lymphoma, leukemia, and cancers may also cause hepatitis. Jaundice is the yellowing of skin, lips, and whites of eyes. This condition arises from accumulation of a substance known as bilirubin that is produced by liver. If the liver cells are damaged, the liver may not get rid of excess bilirubin, and this substance accumulates in tissues causing jaundice.
People who have slight elevated levels of liver enzymes may also show nonspecific symptoms, which are not specific to liver disease. These are such as abdominal pain, nausea, and poor appetite. Celiac disease may also cause the levels to increase.
Another condition, polymyositis, which is a condition associated with inflammation of muscles may increase liver enzymes and cause other symptoms like muscle weakness, shortness of breath, fatigue, and difficult speaking.
Conclusion
Not all people who have a single isolated case of mild elevated liver enzymes may have underlying liver disease. These people may not require being subjected to extensive evaluation but there are factors that may be considered when deciding to do an evaluation. These factors include the overall health of a patient including chronic illnesses, the duration as well as the pattern of elevations, and the patient characteristics including family history of liver, neurologic disease, or lung disease.
The age and risk factors for having viral hepatitis needless to mention the amount of alcohol consumed may also determine whether an evaluation is needed. Other factors that may be considered are such as the risks associated with taking additional evaluation and the costs inherent.
Sponsored link
Iliac Crest
Iliac Crest
Iliac crest form the margin of ileum and is a broad curved structure that helps protect the pelvic region. The curved part of ileum forming the iliac crest offers strength to pelvis structure. The iliac crest is that one on top of pelvic bone forming a curved ridge. Most back, hip, and abdominal muscles are seen to originate from iliac crest. It is an important bone structure that contains significant amount of bone marrow.
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Iliac crest may suffer pain due to trauma, or other conditions like inflammation that create pressure on muscles and nerves. The iliac crest may develop fracture due to hip trauma or complications in bone marrow donors. Although the factures may be painful, they are considered mechanically stable since the pelvic ring is intact.
Pain in iliac crest may be experienced in older people, those who have lower back pain, and in athletes. The pain may also signify inflammation occurring in iliolumbar ligament. The pain may be felt in the lower back, core, and hip. Adequate recovery may be achieved if the pain is addressed as soon as it develops.
Many people who experience pain within the iliac crest describe it as a sensation of aching and bruising feeling, which occurs along the hips. Many muscles attach themselves above and below the iliac crest, and they are important for movement of body. The core muscles, hip flexors, abdominal and back muscles are found to be active around this area.
When such muscles are weak, repetitive motions and running could cause irritation and pain in the point where muscles attach to iliac crest. Pain may also occur if the iliotibial band, located on the outer thigh through to the outer side of knee is affected by imbalance between legs.
Runner and athletes may often have pain and discomfort around this area. This is the iliotibial band syndrome. When too much pressure is put on one side of body, it could cause the pain. Iliotibial band helps in stabilizing pelvis. Inflammation of iliolumbar ligaments may cause pain in iliac crest. The inflammation puts pressure on muscles found in pelvis and lower back resulting to more pain.
A condition known as piriformis syndrome may be caused if the luteal muscles are too tight and have put pressure on sciatic nerve. The pain can radiate through the hip and buttocks. People who work out using worn out shoes can experience this condition. Inflexibility, and length discrepancy of legs as well as muscle imbalances may also lead to piriformis syndrome.
Sponsored link
Aggravation in gluteus medium may cause pain in iliac crest especially the area below. Such pain may result to reduced flexibility, elasticity, range of motion, and increased pressure or reduced muscle and nerve function. Iliac crest contusion may occur when hard hit is forced against iliac crest. This may result to hematoma of periosteum of the bone. The area will develop swelling and ecchymosis.
The muscles that are attached to iliac crest may also have spasms thus causing pain and immobility over hips and trunk. The pain seems to be less when a person walks backwards. Iliac facture is a fracture that occurs on the pelvic bone. Iliac fracture could occur when there is hip trauma or from complication in donor of bone marrow taken from the iliac crest. Such fractures are also a cause of pain in iliac crest.
If you are experiencing pain in the pelvis area, you may want to get examination to determine the nature and cause or rule out the possibility of having a fracture. A physical examination can reveal tenderness of iliac crest. The intensity of pain may increase as a doctor assists a patient to stretch affected muscles.
Iliac crest pain may diminish and go away with time if there is no additional repeated trauma subjected to the area. Patients who have pain are advised to have a lot of rest to help in recovery of the muscles or affected. One may apply ice compressions to help relieve swelling and alleviate the inflammation.
Range of motion exercises can be introduced to help in toning and relaxing the muscles. Stretching consoles spasms can also help alleviate pain. Use of crutches can limit trauma and mobility in affected area thus preventing further pain from occurring. Where the pain seems unbearable, anti inflammatory drugs could be administered.
People experiencing iliotibial band syndrome or pain can see success through physical therapy. The doctor may need to evaluate your running style if you are an athlete to determine whether it could be contributing to inflammation. Muscle strength, flexibility, and gait analysis may be examined to help determine how best one can avoid causing damage in iliotibial band in future.
To prevent pain in iliac crest, people may want to avoid running on uneven roads or downhill and uphill areas as they put more pressure on legs, which could increase pain. They may also want to replace any shoes that are worn out and they may not provide sufficient support to the feet.
Sponsored link
Iliac crest form the margin of ileum and is a broad curved structure that helps protect the pelvic region. The curved part of ileum forming the iliac crest offers strength to pelvis structure. The iliac crest is that one on top of pelvic bone forming a curved ridge. Most back, hip, and abdominal muscles are seen to originate from iliac crest. It is an important bone structure that contains significant amount of bone marrow.
Sponsored link
Iliac crest may suffer pain due to trauma, or other conditions like inflammation that create pressure on muscles and nerves. The iliac crest may develop fracture due to hip trauma or complications in bone marrow donors. Although the factures may be painful, they are considered mechanically stable since the pelvic ring is intact.
Causes of ilac crest pain
Pain in iliac crest may be experienced in older people, those who have lower back pain, and in athletes. The pain may also signify inflammation occurring in iliolumbar ligament. The pain may be felt in the lower back, core, and hip. Adequate recovery may be achieved if the pain is addressed as soon as it develops.
Many people who experience pain within the iliac crest describe it as a sensation of aching and bruising feeling, which occurs along the hips. Many muscles attach themselves above and below the iliac crest, and they are important for movement of body. The core muscles, hip flexors, abdominal and back muscles are found to be active around this area.
When such muscles are weak, repetitive motions and running could cause irritation and pain in the point where muscles attach to iliac crest. Pain may also occur if the iliotibial band, located on the outer thigh through to the outer side of knee is affected by imbalance between legs.
Runner and athletes may often have pain and discomfort around this area. This is the iliotibial band syndrome. When too much pressure is put on one side of body, it could cause the pain. Iliotibial band helps in stabilizing pelvis. Inflammation of iliolumbar ligaments may cause pain in iliac crest. The inflammation puts pressure on muscles found in pelvis and lower back resulting to more pain.
A condition known as piriformis syndrome may be caused if the luteal muscles are too tight and have put pressure on sciatic nerve. The pain can radiate through the hip and buttocks. People who work out using worn out shoes can experience this condition. Inflexibility, and length discrepancy of legs as well as muscle imbalances may also lead to piriformis syndrome.
Sponsored link
Aggravation in gluteus medium may cause pain in iliac crest especially the area below. Such pain may result to reduced flexibility, elasticity, range of motion, and increased pressure or reduced muscle and nerve function. Iliac crest contusion may occur when hard hit is forced against iliac crest. This may result to hematoma of periosteum of the bone. The area will develop swelling and ecchymosis.
The muscles that are attached to iliac crest may also have spasms thus causing pain and immobility over hips and trunk. The pain seems to be less when a person walks backwards. Iliac facture is a fracture that occurs on the pelvic bone. Iliac fracture could occur when there is hip trauma or from complication in donor of bone marrow taken from the iliac crest. Such fractures are also a cause of pain in iliac crest.
Treatment of iliac crest pain
If you are experiencing pain in the pelvis area, you may want to get examination to determine the nature and cause or rule out the possibility of having a fracture. A physical examination can reveal tenderness of iliac crest. The intensity of pain may increase as a doctor assists a patient to stretch affected muscles.
Iliac crest pain may diminish and go away with time if there is no additional repeated trauma subjected to the area. Patients who have pain are advised to have a lot of rest to help in recovery of the muscles or affected. One may apply ice compressions to help relieve swelling and alleviate the inflammation.
Range of motion exercises can be introduced to help in toning and relaxing the muscles. Stretching consoles spasms can also help alleviate pain. Use of crutches can limit trauma and mobility in affected area thus preventing further pain from occurring. Where the pain seems unbearable, anti inflammatory drugs could be administered.
People experiencing iliotibial band syndrome or pain can see success through physical therapy. The doctor may need to evaluate your running style if you are an athlete to determine whether it could be contributing to inflammation. Muscle strength, flexibility, and gait analysis may be examined to help determine how best one can avoid causing damage in iliotibial band in future.
To prevent pain in iliac crest, people may want to avoid running on uneven roads or downhill and uphill areas as they put more pressure on legs, which could increase pain. They may also want to replace any shoes that are worn out and they may not provide sufficient support to the feet.
Sponsored link
Tumor spinalis Symptomata scire debes
Tumor spinalis Symptomata scire debes
Vertebra tumore cellulis qui format, est congeries inside aut circum spina. Spinalis strumis, rarissima morbo, potest esse vel noncancerous carcinomati similis. Tumor et non est grave conditione vertebra causa cognita. Morbi pænitentiam variat secundum conditionibus. Salutaria semper vigilantesque diagnosis et curatione. Tumor spinalis Symptomata
Quot genera medullae natium symptoms variantur. Tumor salubria sunt nervi communis sequens:
tardius erit crescere solet. Spinalis tumore symptoms may vel celerem impetu aut constanter adepto peius. Solet poena vel torpor non cessaverit cum quiete vel diversis . Is est maximus ut tuam artifex aut facilitate si habetis de sequenti potential spinalis tumore docebo.
Vertebra tumore cellulis qui format, est congeries inside aut circum spina. Spinalis strumis, rarissima morbo, potest esse vel noncancerous carcinomati similis. Tumor et non est grave conditione vertebra causa cognita. Morbi pænitentiam variat secundum conditionibus. Salutaria semper vigilantesque diagnosis et curatione. Tumor spinalis Symptomata
Quot genera medullae natium symptoms variantur. Tumor salubria sunt nervi communis sequens:
- B quod est normaliter prima symptom dolor tumore spinalis, quae cum tempore vel ut peior iacentes. ut non extendant iusti ad diversas regiones et sine dolore corporis, ut crus pedes arma pede.
- Numbnessin aut frigidum sensationem corporis membra, usitas vel pedum digitos cursus sed potest tota Membra, quasi brachia et crura.
- Difficultatem eundo.
- Impotentia sentire eliciant in corpus etiam calidum et frigidum, et dolorem.
- Inhabilitatem ad moderari alvo vel urinae.
- Musculus contrahere, pervellerit, aut nervorum distentio.
- In aliquo loco corporis musculus infirmitate undecumque potest tumor spinalis indutus adgreditur, quo tempore deterior.
tardius erit crescere solet. Spinalis tumore symptoms may vel celerem impetu aut constanter adepto peius. Solet poena vel torpor non cessaverit cum quiete vel diversis . Is est maximus ut tuam artifex aut facilitate si habetis de sequenti potential spinalis tumore docebo.
- Si dolorhref = "#"> continue et pejus alleviari poteris mutando vel quiescens.
- Si nihil nocere pertinax et dolore te.
- Si dolor videtur graviores nocte (most doloremque adepto melius noctu, quiescens).
- Cancer et si prius, quod non sciatur laborent novum dolorem retro.
- Musculos infirmitatis Si experiri progressive in infirmitate aut cruribus.
- Aut vesica mutationes alvum: si tibi subito pararet aut severe mutationes in vestri alvum functionem vesicae munus, quaerere CURATIO statim.
- Amri MAGNES resonatur imaginatione nec possunt ad vestra spine. Hic processus permittit plurimos videamus detailed professionales esse ad simulacra vestra spine ut sciscam quid tumore spinalis causa vestri docebo.
- A CT Aut Computerized Tomography ,uses radialis to view deformi mutationes in vestra spine.
- A biopsy erit verisimile peragi posse in temptare afficitur texturis. Hoc non solum in tota diligentia, sed etiam patitur diagnosis res operam excogitandum consilium curationi.
- Quos primis elementis osse disci provenit. Haec sunt crescit et rarissimis tumores.
- Mestatic tumors are located scirron quae maxima ex cancer alias corpus parte. Hoc spinalis cancer esse solet a pectore, prostate, aut pulmone.
- Meningiomas sunt tumores formatum in spinae membranis. Et quidam ad noncancerous spine plerique cancer.
- Nervi vagina tumores accrescant spinae nervi radicibus. Tumor paulatim crescit et capiat pro attendere te ulla spinalis tumore docebo.
- Corticosteroids ad reducere tumor et accensus est motum area
- Totum vel ex parte corporis tumore sublato
- Therapies: Virus, quod potest pro radiatione manu justo vel musculus munus corporalis justo condimentum.
Optimum Leg Exercitiis
Optimum Leg Exercitiis
Tibiae musculos maximi est momenti quod est in vestro mortali corpore ut duro poteris exercere. Tamen par dumbbells vel grave barbells non semper requiritur, crus faciendo operae pondus exercitia. Tua willpower et corpus pondus potest arguere esse crus optimus exercitia, quoque. Omnes ut est maior, tua contrahe crura musculi musculorum glutes, quadriceps ac poplites possunt fieri usque ad terminum exardescentes usi sollicitabant series lunges extensive, coxae cardine et triremi. Talis in tribus partibus workout iuvare te acturum aedificare mobilitatem mundi vera nec viribus dispares. Optimum Leg Exercitiis Praeter Squats Sunt praeter nonnullus of optimus exercitia aerata triremi leg. Pro pluribus fines exercentur intensionem comprehendo plures gradus. Profectus est ad vos statuere vobiscum et cum dolore satis luctus. Quaeso haec fiunt, vel ad crus ædificanti macilentum nice long crura uel aedificare musculis. 1. The Flamingo Balance Phoenicopterum Proverbs statera inter crus exercentibus in copia rerum quae fiunt simul. Crus est recalcitratio, brachium calamistro et torso conniuente sed est potentiale pro coxale restrictorium huius exercitationis est pontificis. Fungendi exercitation in dextra tenet dumbbell stante in sinistram pede. PROCUMBO tuis te eximens retro pedem laevum femur. Nunc ante te dextera inducere. Fungi bicep Crispum per conversus palmam ad faciem laquearia. Sinistra si tangere pollicem et dictitari exercent saltemXII temporibus. 2. Single Leg Circle Unus ex primis leg leg circulum perfectum workout omnibus exerceri potest major musculos pede. Exercitium fungendi dormies super latus tuum sinum tuum servo tuo. Leva nutu pede reliquit, quantum fieri potest ad laquearia extensa. Post acceptum spiritum sinistrum crus dignoscatur laquearia gyro. Planto certus ut vestri coxis non relevet pavimento eam occupavit. V V perform repetitiones adhibeatis, clockwise et anti-clockwise circuli in laquearia utroque crure. 3. Skater missus Lunge, Quem comminus ictu skater in crus inter exercitia maxime idoneos in firmando glutes, quads ac poplites. Ad hoc exercitium, et in latitudine cubitos latus stant sine manibus. Posteriorem gradum accipere notabilis diametrum in sinistrum crus dextra transeundum leg. Hinc atque ad dexteram porrigas arbi- trans brachium sinistrum latus. Post duos pedes habentem circumsiliens sinistram pristina ulciscor substantia. Exercitationes campestres repetito completissima crure altero statuit. Perform III sets of XX reps singulis. 4. Dumbbell Step Up Step crura Dumbbell exercitium magnum bonum est in femore musculis. Ad hoc exercitium, primum elige oportebit idoneum casu quod te aut scamni elevatum servare superficiem femoraarea parallelis posuistis super eos desuper pede. Post discriptis ius scamno, pone foris eam et exciperent dumbbells duo ex utraque manu. Nunc step askendit Neronem relicto trailing tentorium. 5. Swiss Ball Leg Curl Optimum est exercitium Ball Curl Heluetios Leg magnum dat plenam workout toning et musculorum in cruribus et confortantes iuvat. Pedes tuos ad hoc enim non plantavit exercitium stabilitas pilam iacenti tuum firmiter in area. Iam mucrone vestri abs levate in caelum vestris coxis, servas tua genua recta. Post haec, genua vestra ad vos conantur evellere pila. Set per quem videritis thau ne coxis fac areæ. Hoc etiam ad leg aedificare workout musculis abdominis. 6. Leg Press Quod providet optimum optimum Leg Press workout exercitium cruribus. Ad hoc exercitationis uti oportebit instare leg apparatus. Apparatus per secundum in cathedra sedere commode componi tibi grata. Coxis et genibus flexis ordinem servare sub pedibus. Eosque ad pectus inclinato, genua flectitis satus usque ad XC gradus. Nunc ventilabis crura usque ad genua recta sunt. Planto certus ut ne flectat genua cecidit de sella retrorsum vel ultra. 7. Glute Bridge Walkout Glute Bridge Walkout alia est magna crus exercitium est specimen quod firmandothe glutes ac poplites. Fungendi exercitation humi iacere et genua flectunt tergo requiescis in area ut de pedibus natibus. Agitantem per restringat pedesque abs coxis et terram vestram. Nunc incedunt, uestrorum in a V figuram accipiens gradus proferre illud crura take a midline corporis, dum servo vestri coxis sursum. Crura ambulare retro post plene extenditur ad complendam unum repetitionis magno. 8. Single Leg Glute Bridge Ubi singula crura in Glute Bridge is an excellent exercitium crus musculos praesertim glutes ac poplites caedentes. In hac exercitatione habebis humi iacere et genua flectunt tergo requiescis in area ut de pedibus natibus. Abs tensis, agitantem crure altero in caelum in area. Corpus antequam corpus attingit ponte recta positione. 9. Romanian Deadlift Romanian Deadlift etiam inter optumas crus paulisper exercitia potest providere, bonum workout ad omnes major crus musculis praesertim poplites caedentes. Apparitoribus ad hoc exercitium, a stent ante barbell et usura a pronated tenaci nituntur evelleret eam tendentes tuum genibus. Planto certus ut vestri tergum recta verticali in coxis et tibialibus muniebatur diisse. Bar sublato hip agendum musculi usura interim paulatim ad arma protinus maneat. Summittere bar down cum stetisset omnino recti. Sequentioptimum exercitia plus video mulierum leg butt tua excedam abdominisque Erit auxilium. Habes reprehendo eam! The following video probat crus optimum exercitia pro viris qui intensior et auxilium aedificare illi nice cruris musculos:
Tibiae musculos maximi est momenti quod est in vestro mortali corpore ut duro poteris exercere. Tamen par dumbbells vel grave barbells non semper requiritur, crus faciendo operae pondus exercitia. Tua willpower et corpus pondus potest arguere esse crus optimus exercitia, quoque. Omnes ut est maior, tua contrahe crura musculi musculorum glutes, quadriceps ac poplites possunt fieri usque ad terminum exardescentes usi sollicitabant series lunges extensive, coxae cardine et triremi. Talis in tribus partibus workout iuvare te acturum aedificare mobilitatem mundi vera nec viribus dispares. Optimum Leg Exercitiis Praeter Squats Sunt praeter nonnullus of optimus exercitia aerata triremi leg. Pro pluribus fines exercentur intensionem comprehendo plures gradus. Profectus est ad vos statuere vobiscum et cum dolore satis luctus. Quaeso haec fiunt, vel ad crus ædificanti macilentum nice long crura uel aedificare musculis. 1. The Flamingo Balance Phoenicopterum Proverbs statera inter crus exercentibus in copia rerum quae fiunt simul. Crus est recalcitratio, brachium calamistro et torso conniuente sed est potentiale pro coxale restrictorium huius exercitationis est pontificis. Fungendi exercitation in dextra tenet dumbbell stante in sinistram pede. PROCUMBO tuis te eximens retro pedem laevum femur. Nunc ante te dextera inducere. Fungi bicep Crispum per conversus palmam ad faciem laquearia. Sinistra si tangere pollicem et dictitari exercent saltemXII temporibus. 2. Single Leg Circle Unus ex primis leg leg circulum perfectum workout omnibus exerceri potest major musculos pede. Exercitium fungendi dormies super latus tuum sinum tuum servo tuo. Leva nutu pede reliquit, quantum fieri potest ad laquearia extensa. Post acceptum spiritum sinistrum crus dignoscatur laquearia gyro. Planto certus ut vestri coxis non relevet pavimento eam occupavit. V V perform repetitiones adhibeatis, clockwise et anti-clockwise circuli in laquearia utroque crure. 3. Skater missus Lunge, Quem comminus ictu skater in crus inter exercitia maxime idoneos in firmando glutes, quads ac poplites. Ad hoc exercitium, et in latitudine cubitos latus stant sine manibus. Posteriorem gradum accipere notabilis diametrum in sinistrum crus dextra transeundum leg. Hinc atque ad dexteram porrigas arbi- trans brachium sinistrum latus. Post duos pedes habentem circumsiliens sinistram pristina ulciscor substantia. Exercitationes campestres repetito completissima crure altero statuit. Perform III sets of XX reps singulis. 4. Dumbbell Step Up Step crura Dumbbell exercitium magnum bonum est in femore musculis. Ad hoc exercitium, primum elige oportebit idoneum casu quod te aut scamni elevatum servare superficiem femoraarea parallelis posuistis super eos desuper pede. Post discriptis ius scamno, pone foris eam et exciperent dumbbells duo ex utraque manu. Nunc step askendit Neronem relicto trailing tentorium. 5. Swiss Ball Leg Curl Optimum est exercitium Ball Curl Heluetios Leg magnum dat plenam workout toning et musculorum in cruribus et confortantes iuvat. Pedes tuos ad hoc enim non plantavit exercitium stabilitas pilam iacenti tuum firmiter in area. Iam mucrone vestri abs levate in caelum vestris coxis, servas tua genua recta. Post haec, genua vestra ad vos conantur evellere pila. Set per quem videritis thau ne coxis fac areæ. Hoc etiam ad leg aedificare workout musculis abdominis. 6. Leg Press Quod providet optimum optimum Leg Press workout exercitium cruribus. Ad hoc exercitationis uti oportebit instare leg apparatus. Apparatus per secundum in cathedra sedere commode componi tibi grata. Coxis et genibus flexis ordinem servare sub pedibus. Eosque ad pectus inclinato, genua flectitis satus usque ad XC gradus. Nunc ventilabis crura usque ad genua recta sunt. Planto certus ut ne flectat genua cecidit de sella retrorsum vel ultra. 7. Glute Bridge Walkout Glute Bridge Walkout alia est magna crus exercitium est specimen quod firmandothe glutes ac poplites. Fungendi exercitation humi iacere et genua flectunt tergo requiescis in area ut de pedibus natibus. Agitantem per restringat pedesque abs coxis et terram vestram. Nunc incedunt, uestrorum in a V figuram accipiens gradus proferre illud crura take a midline corporis, dum servo vestri coxis sursum. Crura ambulare retro post plene extenditur ad complendam unum repetitionis magno. 8. Single Leg Glute Bridge Ubi singula crura in Glute Bridge is an excellent exercitium crus musculos praesertim glutes ac poplites caedentes. In hac exercitatione habebis humi iacere et genua flectunt tergo requiescis in area ut de pedibus natibus. Abs tensis, agitantem crure altero in caelum in area. Corpus antequam corpus attingit ponte recta positione. 9. Romanian Deadlift Romanian Deadlift etiam inter optumas crus paulisper exercitia potest providere, bonum workout ad omnes major crus musculis praesertim poplites caedentes. Apparitoribus ad hoc exercitium, a stent ante barbell et usura a pronated tenaci nituntur evelleret eam tendentes tuum genibus. Planto certus ut vestri tergum recta verticali in coxis et tibialibus muniebatur diisse. Bar sublato hip agendum musculi usura interim paulatim ad arma protinus maneat. Summittere bar down cum stetisset omnino recti. Sequentioptimum exercitia plus video mulierum leg butt tua excedam abdominisque Erit auxilium. Habes reprehendo eam! The following video probat crus optimum exercitia pro viris qui intensior et auxilium aedificare illi nice cruris musculos:
Poikilocytosis
Poikilocytosis
Blood is composed of white blood cells, red blood cells and platelets. Plasma is the term denoting liquid component of blood that contains largely water and some electrolytes and proteins. RBC or red blood corpuscles are the matter that transports oxygen in the blood and any variation in the normal level can cause health issues. Normal range of RBC is 4.7 to 6 million cells per microliter in males and 4.2 to 5.5 million cells per mcL in females. RBC is round and flat in shape and thick in the edges and thin in the middle.
But in some people, there are abnormally shaped RBC called poikilocytes in the blood. Increased number of poikilocytes in the blood is known as poikilocytosis. The term “poikilos” means “varied” in Greek and hence poikilocytes are abnormal/irregular shaped red blood cells in blood. Many types of poikilocytes exist in the blood and often 10% of your blood cells are these abnormally shaped cells.
Presence of poikilocytes in blood can lead to reduced oxygen content in your blood causing various health disorders. Due to increased presence of defective blood cells in blood, oxygenated nutrients are not supplied in normal manner to vital organs which can cause various problems. This disorder can be treated based on the symptoms and illness due to blood deficiency.
Types :
There are several kinds of poikilocytes in blood like burr cells, spur cells, target cells, sickle cells, teardrop cells, keratocytes, and elliptocytes and much more.
Causes :
Poikilocytosis can occur due to vitamin deficiency in blood. Reduced number of folic acid in blood is the major cause of poikilocytosis.
Symptoms :
Poikilocytosis can cause various health problems arising due to deficiency in oxygenated blood supply to various organs. This can cause anemia like symptoms and other diseases depending on the consequences. This can also be a sign of blood cancer in rare cases.
Diagnosis :
Blood film test would be conducted to detect the presence of poikilocytes in blood. Blood sample is taken and thin layer is placed on a microscope and examined to detect the irregular shape of poikilocytes. Your doctor may order for further testing like bone marrow testing and vitamin levels, after getting the results.
Treatment :
Underlying cause is to be identified before treating poikilocytosis. Excess number of poikilocytes in blood can be present due to sickle cell disease or anemia or celiac disease and much more. Hence your doctor will have to find the underlying factor causing this problem. Medical treatments are initiated along with lifestyle changes for treating celiac disease. Taking supplement of folic acid and vitamins are effective in case the problem is due to deficiency of vitamins.
Prognosis :
Patients diagnosed with poikilocytosis can get well soon if the underlying cause is found correctly. By taking the medications specified by your doctor and making small changes in your lifestyle it is possible to get back normal range of RBC in blood. Nutrients would get absorbed regularly once the level of poikilocytes in blood is managed.
Blood is composed of white blood cells, red blood cells and platelets. Plasma is the term denoting liquid component of blood that contains largely water and some electrolytes and proteins. RBC or red blood corpuscles are the matter that transports oxygen in the blood and any variation in the normal level can cause health issues. Normal range of RBC is 4.7 to 6 million cells per microliter in males and 4.2 to 5.5 million cells per mcL in females. RBC is round and flat in shape and thick in the edges and thin in the middle.
But in some people, there are abnormally shaped RBC called poikilocytes in the blood. Increased number of poikilocytes in the blood is known as poikilocytosis. The term “poikilos” means “varied” in Greek and hence poikilocytes are abnormal/irregular shaped red blood cells in blood. Many types of poikilocytes exist in the blood and often 10% of your blood cells are these abnormally shaped cells.
Presence of poikilocytes in blood can lead to reduced oxygen content in your blood causing various health disorders. Due to increased presence of defective blood cells in blood, oxygenated nutrients are not supplied in normal manner to vital organs which can cause various problems. This disorder can be treated based on the symptoms and illness due to blood deficiency.
Types :
There are several kinds of poikilocytes in blood like burr cells, spur cells, target cells, sickle cells, teardrop cells, keratocytes, and elliptocytes and much more.
Causes :
Poikilocytosis can occur due to vitamin deficiency in blood. Reduced number of folic acid in blood is the major cause of poikilocytosis.
Symptoms :
Poikilocytosis can cause various health problems arising due to deficiency in oxygenated blood supply to various organs. This can cause anemia like symptoms and other diseases depending on the consequences. This can also be a sign of blood cancer in rare cases.
Diagnosis :
Blood film test would be conducted to detect the presence of poikilocytes in blood. Blood sample is taken and thin layer is placed on a microscope and examined to detect the irregular shape of poikilocytes. Your doctor may order for further testing like bone marrow testing and vitamin levels, after getting the results.
Treatment :
Underlying cause is to be identified before treating poikilocytosis. Excess number of poikilocytes in blood can be present due to sickle cell disease or anemia or celiac disease and much more. Hence your doctor will have to find the underlying factor causing this problem. Medical treatments are initiated along with lifestyle changes for treating celiac disease. Taking supplement of folic acid and vitamins are effective in case the problem is due to deficiency of vitamins.
Prognosis :
Patients diagnosed with poikilocytosis can get well soon if the underlying cause is found correctly. By taking the medications specified by your doctor and making small changes in your lifestyle it is possible to get back normal range of RBC in blood. Nutrients would get absorbed regularly once the level of poikilocytes in blood is managed.
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