Causes Of Bruised Hip: Symptoms, Home Remedies And Exercises

Causes Of Bruised Hip: Symptoms, Home Remedies And Exercises . Bruised hip is a condition which results when the structures of hip are injured or damaged. An injury to the structures of hip can lead to bruised hip. The most common structures of hip that are prone to get injured are hip bones, ligaments, muscles and tendons. Many of them support the hip joint to remain stable and strong.

A bruised hip can result from strain and sprain to the hip joint, contusion and hip fracture. Often, bruised hip results after a fall, the other reasons are laceration, puncture and stab wound etc.

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A person having bruised hip may have swelling, pain, tenderness over the hip joint. He may complain of pain in the hip joint while walking, in some cases with a bruised hip, patient is unable to stand for a long time.

With conservative treatment majority of cases heal. The line of treatment is ice fomentation, rest, keeping the leg elevated and use of anti inflammatory medicines. Once the acute stage is cured, patient may need rehabilitation physical therapy.

What Causes A Bruised Hip?

Bruised hip is very common injury especially in elders. The most common reason is a fall.

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The structures of hip may strain and stretch when a person falls suddenly on the ground from a height. The ligaments and other structures of the hip may get damaged leading to bruised hip.

Sprain occurs when a ligament in the hip is damaged, while strain to the hip joint is due to damage to the tendons and muscles of hip. The risk factors of bruised hip increases:

• With growing age
• Osteoporosis of bones
• Smoking
• Tumors of bone
• Patient suffering from stroke or people who are unable to walk properly and stumble.
• People living sedentary life tend to have weak bones and they have tendency to fall.

Bruised Hip Symptoms

The symptoms of bruised hips may vary according to the severity of the condition.

• Soon after an injury the patient may complain of pain in the hip region. A part of outer skin around the hip may become blue or black as a result of damage to the blood vessels. There may be superficial abrasions.
• If the condition is moderate to severe, there may be swelling in hip region.
• Patient is unable to walk and he as to limp when structures of hip are damaged or stressed.
• The pain becomes worse with movement.
• Pain may also radiate to thigh and lower abdomen in rare instances.
• In severe form of hip injury, there may be shortening of leg; the probable reason is fracture of hip joint. In such situation, the patient is unable to lift his hip. There is excruciating pain in the hip joint with loss of function.

Home Remedies And Exercises For Bruised Hip

A bruised hip is generally treated conservatively. It is necessary to treat the condition as early as possible in order to avoid worsening the condition.

• Home remedies such as ice fomentation, heat, rest and physiotherapy exercise generally bring the condition to normal.
• Wrap few ice cubes in a cloth and place the cloth over the injured area. Keep it for ten to fifteen minutes. Repeat it after few hours.
• The patient should avoid all physical work and take complete bed rest for few days. This will allow quick recovery and healing process.
• Application of heat after few days will help to enhance blood circulation around the injured area. This will allow the injured tendons and ligaments to heal quickly.
• Once the bruised hip starts recovering, patient is advised to do hip strengthening exercise. These are simple exercises. Lie down on back and pull the knees towards the chest.
• Stand on your legs and pull the knee to the opposite side of chest. These simple exercises help to strengthen the tendons and muscles of the hip.

Once the bruised hip is healed, patient can perform all normal activities including sports.