Health Benefits Of Drinking Ginger Ale: How To Make It At Home?

Health Benefits Of Drinking Ginger Ale: How To Make It At Home? . The beneficial properties of ginger are known since ages. Ginger ale is one of the popular herbal medicines used for various health problems. The oleoresins Gingerol and Shogaol have substantial anti inflammatory properties that can be utilized for health benefits. These contents make ginger a versatile anti emetic and anti inflammatory herb.

Ginger ale is the juice derived from fresh ginger roots. Even though ginger ale is available in any super markets, making it at home from fresh ginger roots mixed with juice of other substances may have entire different taste of your choice.

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Here are some of the important health benefits of ginger ale and the ways to prepare it.

How To Prepare Ginger Ale At Home?

• Grate 2 tablespoon of fresh ginger root and extract its juice.
• Add one cup or half cup of sugar as per your taste.
• Add 2 tablespoon of lemon juice.
• Add 450 ml of water.
• Mix all the ingredients for few minutes.
• Add few pieces of ice cubes to make it cool.

Ginger ale is ready to be served.

Ginger ale can be prepared by mixing juices of other substances too.

Mix 1 teaspoon of fresh ginger juice, one teaspoon of fresh lime juice and one teaspoon of mint juice, add two teaspoon of honey.

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Add all the content in a glass of water and mix it well before you consume.

Ginger Ale Benefits For Stomach Ache

• If you have gas problem, indigestion and flatulence, ginger ale is a natural herbal rescue. It helps to curb gas production in intestine.
• The anti inflammatory properties of ginger ale help to reduce intestinal spasm and thus the stomachaches. Intestinal spasms are calmed down due to contents present in ginger.
• Intake of ginger ale also helps to stimulate digestion and enhance absorption of food. It prevents nausea and vomiting in cases of infection, motion sickness, drug induced nausea and nausea during pregnancy.

Ginger ale for rheumatism: Ginger ale is beneficial for patients suffering from rheumatism and arthritis. Its anti inflammatory properties help to reduce pain and swelling. It also reduces muscle pain.

Ginger ale for respiratory ailments:

• Ginger is a natural herb for throat inflammation. Gingerol present in ginger ale helps to reduce inflammation in the throat. It is an excellent remedy for hoarseness of voice in singers. It helps to expel thick sputum from lungs and bronchi. Take a teaspoon of ginger ale and honey in conditions such as bronchitis, pneumonia etc.

Health Benefits Of Ginger Ale

• Benefits during pregnancy: Nausea and morning sickness are common during pregnancy. This annoying condition can persist throughout the day. It is typically a problem during first trimester. Aside from eating frequent small meals and a teaspoon of ginger ale can relieve morning sickness in majority of pregnant women.
• Ginger ale for painful periods: In women who have painful periods, ginger ale proves to be beneficial. Gingerol, a compound present in ginger has anti inflammatory properties. It reduces inflammation and spasm of uterine muscles.
• Male sexual debility: Ginger ale is a valuable aphrodisiac. Take one teaspoon of ginger ale with one teaspoon of honey and eat few almonds before going to bed, all the three ingredients tones up vitality and performance in male.
• Ginger ale protects from cancer: Substances in ginger inhibits the cancer cells to grow, thus ingestion of ginger ale is of great use for people suffering from ovarian cancer or rectum cancer.