Causes Of Sudden Forgetfulness And Natural Treatment Options

Causes Of Sudden Forgetfulness And Natural Treatment Options . From a school going child to an adult, everyone may have experienced episodes forgetfulness, time and again. In hurry you may forget things that you had to do. In school an inattentive child may forget what the teacher has taught. In high fever, you may have momentary lapse of memory.

Forgetting on such occasions is temporary and considered normal. However, when forgetfulness becomes chronic and affects day to day life, it needs medical attention and should not be neglected as a sign of aging, especially as you grow older.

Forgetfulness means you fail to remember or recall information or an event.

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You are unable to learn new things or remember things of past. If forgetting becomes chronic problem, it can be associated with changes in brain resulting from growing age, any other condition or a disease. The disease can be physical or psychological.

An older individual who forgets things beyond a certain limit which affects his personality and behavior should be suspected of suffering from chronic brain condition called Alzheimer’s disease or vascular dementia. It is important to catch the cause of forgetfulness as early as possible, as it begins to start appropriate treatment.

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What Are The Causes Of Sudden Forgetfulness?

• Aging: Though the cause is not known with certainty, old people find it difficult to remember new things and information. Person may find it difficult to remember the name or the reason why he has called as person.
• Chronic stress: constant excessive stress is a common factor for forgetfulness. When body experiences stress, it produces cortisol, a chemical to fight the stress. But if the level of cortisol remains high over a period of time, it can create memory problems. Anxiety, worry, constant fear, depression are some of the reasons which may precipitate forgetfulness.
• Neurological conditions: certain brain diseases of old age such as Alzheimer’s disease, vascular dementia, Parkinson’s disease, stroke can cause forgetfulness.
• Brain related problems: brain tumor, brain injury, or brain infection such as meningitis can cause permanent or temporary episodes of forgetfulness.
• Miscellaneous condition: vitamin B12 deficiency for a long period, diseases such as chronic kidney failure, liver diseases, and hypothyroidism are also known to cause memory disruptions.
• Drugs: certain medicines used for hypertension, sleeping pills, psychiatric medication, and HIV medicines are known to induce temporary memory lapse. In some cases, it can be permanent.

Forgetfulness can be temporary and of sudden onset or it can be chronic and progressive. It can be reversible and irreversible. When the cause is depression, or fear and anxiety, you can recharge your brain by addressing the symptoms in compassionate manner.

Sometimes there is sudden and temporary forgetfulness in a patient who has high fever. Once the body temperature becomes normal, the patient is able to remember and rationalize his thoughts in right way. Minor head injury, alcoholism, certain medications, hypothyroidism can also cause sudden forgetfulness. When the cause is treated, person may improve his memory and forget less often.

Natural Treatments To Reduce Forgetfulness

• If you are overstressed, find ways to De-stress. Go on an outing and talk about your problems with someone known to you such as your close friend.
• Involve yourself in activities and games which may help to keep you energetic, both at mental and physical level.
• Exercise regularly as it will keep your mind healthy.
• Limit your alcohol intake, as alcohol is known to damage the brain cells.
• If you are forgetting things easily, make a note on diary about things that you have to do. For example, write the whole day schedule in the diary and the work you have to do. Such types of memory aids are useful to remember things in a better way.
• Take counseling, medications if your stress, anxiety are too disturbing.
• Eat foods that improve your memory. Almonds, pistachios, berries, eggs, carrots, are good for your memory.
• Eat foods that are high in vitamin B12. Fish, seafood, liver, beef, egg, chicken, and fortified cereals are good source of vitamin B12.
• Avoid eating too much of fats as it slows down the blood flow to the brain. Thus affecting your memory and increasing forgetfulness.
• Lastly take interest in whatever you do.