Neck Tension Headache Symptoms And Remedies For Headache Relief

Neck Tension Headache Symptoms And Remedies For Headache Relief . Tension headache or neck tension headache as many people call it, is a common form of headache affecting large number of people. The headache is probably a result of sustained contraction of the skeletal muscles of neck, scalp, face and shoulder. Such types of headache are often neglected and difficult to treat.

In neck tension headache, the pain begins in the neck and back of the head. It then radiates to scalp and finally settles in front side or the frontal region of the head. There is a feeling of tight band wrapped around the head.

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There are varied reasons for neck tension headache, such as straining your neck muscles from prolonged sitting in front of the computer. Reading in awkward position, stress, depression and anxiety can also contribute headache. In some cases the cause remains obscure.

The tension headache which starts from the neck usually occurs in episodes. But gradually it progresses to a chronic condition, where headache occurs almost daily. They are not associated with any overt psychological conditions.

Even though neck tension headache is painful, it is not a symptom of serious illness. Most of the time, such types of headache can be treated with change in life style, alternative therapies and home remedies.

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Neck Tension Headache Symptoms

The typical symptoms of tension headache are:

• Pain begins from base of skull or from back of head. It then moves forward and finally settles in the front side of the head (frontal region).
• The pain is dull and generalized.
• The neck region is tender to touch. It is because of the strained neck muscles. Not only the neck, in some cases the shoulder and scalp also becomes tender. The muscles of shoulder and scalp also becomes sore and tight.
• Neck tension headache is bilateral. This means it affects both sides of the head.
• At times, such types of headache may cause disturbance in your sleep. It may also lead to appetite loss.

Tension headache beginning from neck region can last for as short as 30 minutes, but it can also prevail for a week or more. It can be episodic headache or it can be chronic. Mostly episodic headache has high risk of becoming chronic headache.

There may be temporary relief after taking analgesics and sleep. Generally the appearance of patient is normal with no outward signs of suffering, even though the patient indicates of headache to the physician.

Tension headache and migraine headache appear similar. However, specialists now believe that the two conditions are distinct clinical entities and require different management strategies.

Home Remedies For Neck Tension Headache Relief

Neck tension headache are sometimes very difficult to treat. Most cases require comprehensive approach. Combination of relaxation techniques, lifestyle changes, medication and natural remedies are found to be effective.

• Life style changes: get proper 7 to 8 hours sleep. Eat a healthy diet. Do simple neck and back stretches to relieve the stretched muscles of neck and back. Together with this, other steps required are; stop smoking, avoid chocolates, cheese, MSG used in Chinese foods, fermented and pickled food, and too much of coffee and tea.
• Massage: massage with coconut oil or olive oil over the neck and shoulder muscles. A gentle massage is an effective treatment for reducing tension headache.
• Herbs: application of peppermint oil over the forehead is found to be effective. However, it should not go in the eyes.
• Other herbs such as buttercup and feverfew are used to treat headaches since years.
• Alternative medicines such as acupressure, acupuncture, Chiropractic and homeopathy are also effective in treating this condition.