Loss of Taste Causes | Natural Remedies for Loss of Taste

Loss of Taste Causes | Natural Remedies for Loss of Taste .

What Causes Loss of Taste

There are about 10,000 taste buds on the upper surface of the tongue. Each taste bud contains about 25 sensory receptor cells. When these tiny taste hair are exposed to liquids and food items dissolved in saliva, they sense four basic tastes like sweetness, sour, salty and bitterness. Loss of taste is the condition when these sensory receptor cells are unable to sense these basic tastes and what ever we eat seems tasteless. Also some times there is a hair on tongue feeling.

Causes for loss of Taste

• This condition may be caused by allergies, infection, aging, nasal polyps, nerve damage or deficiency of B vitamins and zinc.
  
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• It is also caused during certain medications and is cured after the medication is stopped.
• Another very common cause of loss of taste is deficiency of Iron known as Anemia.

Prevention of Loss of Taste

• Sour things and fried items should be avoided as far as possible.
• Plenty of green vegetables and fruits should be taken as these are rich in iron and folic acid.

Natural Remedies for Loss of Taste

• Sources that are rich in vitamin B complex should be included in the daily diet like brewer’s yeast, black peas, rice germ, soy flour, wheat germ, wheat bran, various types of beans, white potatoes, various types of nuts.
  
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• Green, leafy vegetables should be eaten as they contain high concentration of vitamin B.
• For iron deficiency (Anemia) – Iron intake may be adequate in diet consisting of cereals as a staple deit but the problem is that usually only 10 percent of the ingested iron is absorbed because, the cereals, besides having a high iron content are also rich in phytates, which inhibit iron absorption. This problem can be corrected by increasing the calcium content of the diet by including yogurt in the meals.
• Insufficient intake of vitamin C is also a factor in the poor absorption of iron by the body. Adding lemon juice to the foods and salads are a way of correcting this problem and thus enhancing the iron absorption.
• Meat, especially organ meat like kidney and liver and all dairy products are rich source of iron and vitamin B complex. Sesame seeds and unrefined sugar should be taken regularly as these are rich in iron.