Low Fat Low Protein Diet
Is there a reason for a low fat low protein diet? Are you one of the individuals who should be on a low fat low protein diet? If you have questions about any diet you should speak with a physician. However, we can give you a jump start on what to ask and consider. There are medical conditions which will require a low fat low protein diet.
If you have heart disease or other organs are diseased a doctor may put you on a low fat low protein diet. In general certain organs help to digest food, break it down, and send the nutrients your body needs throughout your system. If you have diseased organs that are no longer working properly you may require a low fat low protein diet.
By eating less proteins you are making it easier on your organs. There are other foods you can eat that are broken down in the body very easily such as carbs. Foods with high sodium like meats can also increase your blood pressure. A healthy person needs 40 to 60 grams of protein in one day. However, most of us get 12 to 15 percent. This means the average American is already on a low protein diet. High protein diets that offer 30 percent of the recommended protein can cause kidney stones, which is why high protein diets on a prolonged basis are not a good idea.
Already you can see that in the low fat low protein diet you are probably well within the lower limits. If not you should reduce your protein to eating two main sources a day. Fish, poultry, eggs, meat and dairy products are where you should get your protein from rather than vegetable products.
Now we can talk about the low fat in the low fat low protein diet. If you reduce the amount of bad protein you eat you are also gaining a low fat diet. Red meat for example is high in protein and fat. By cutting out the red meat you will have a low fat low protein diet that works better for you.
Is there a reason for a low fat low protein diet? Are you one of the individuals who should be on a low fat low protein diet? If you have questions about any diet you should speak with a physician. However, we can give you a jump start on what to ask and consider. There are medical conditions which will require a low fat low protein diet.
If you have heart disease or other organs are diseased a doctor may put you on a low fat low protein diet. In general certain organs help to digest food, break it down, and send the nutrients your body needs throughout your system. If you have diseased organs that are no longer working properly you may require a low fat low protein diet.
By eating less proteins you are making it easier on your organs. There are other foods you can eat that are broken down in the body very easily such as carbs. Foods with high sodium like meats can also increase your blood pressure. A healthy person needs 40 to 60 grams of protein in one day. However, most of us get 12 to 15 percent. This means the average American is already on a low protein diet. High protein diets that offer 30 percent of the recommended protein can cause kidney stones, which is why high protein diets on a prolonged basis are not a good idea.
Already you can see that in the low fat low protein diet you are probably well within the lower limits. If not you should reduce your protein to eating two main sources a day. Fish, poultry, eggs, meat and dairy products are where you should get your protein from rather than vegetable products.
Now we can talk about the low fat in the low fat low protein diet. If you reduce the amount of bad protein you eat you are also gaining a low fat diet. Red meat for example is high in protein and fat. By cutting out the red meat you will have a low fat low protein diet that works better for you.
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