Magnesium Vitamin Supplement
Magnesium is one of the most essential dietary minerals. It is very vital in the maintenance of optimal health. Yet it is a very rare mineral in normal foods and one can never get enough of it just by eating some basic food types. You need to supplement your intake of magnesium by taking magnesium vitamin supplement. This will help cater for the hundred and one basic functions in the body such as:
1. Regulating your heart beat
2. Determining blood pumping rate
3. Managing the blood pressure in the circulation system
4. Metabolizing sugars and fats
5. Amplifying the efficiency and alertness of the nervous system and thus preventing insomnia and anxiety conditions
Magnesium on its own is not easily absorbed and or digested. Ideally, the best supplement combines the magnesium with a vital vitamin, such as vitamin C and vitamin B6. One combined, the vitamin makes magnesium readily and biologically available to the body. This is however with the exception of vitamin D. high levels of vitamin D leaches the magnesium available in the body.
The best-absorbed magnesium forms include magnesium citrate, malate and glycinate. Another way to improve the absorption is to combine the magnesium vitamin supplement with some calcium. In fact, most dieticians will advice that you take a balanced ration of a single part of magnesium vitamin to each two parts of calcium.
It is also advisable that you reduce the intake of soft drinks when taking magnesium vitamin supplements. This is because high phosphate levels deplete the magnesium in the body. Again, dieticians recommend that you reduce your fat intake and alcohol while on a magnesium vitamin supplementation program. Just like phosphates, high fat content and alcohols depletes the magnesium levels in the body.
It will be advisable to seek recommendations from your doctor before initiating a supplementation program with magnesium vitamin. This is especially so if you are on prescription drugs. Some diuretics, tetracycline, digitalis and corticoids medications are not agreeable to magnesium and some usually lead to magnesium loss or a zero rated absorption.
Avoid the foods that are high in the oxalic acid immediately after and before taking magnesium vitamin supplements. Such foods like chard, almonds, cocoa, rhubarb, spinach etc are known to reduce magnesium absorption.
Complement the supplementation of magnesium with magnesium-rich foods such as brown rice, bananas, fish, blackstrap molasses, tofu, avocados and seafood. There are some magnesium supplements that can be used in bathing, i.e. magnesium sulfate (Epsom salts) since they are better absorbed via the skin.
Magnesium is one of the most essential dietary minerals. It is very vital in the maintenance of optimal health. Yet it is a very rare mineral in normal foods and one can never get enough of it just by eating some basic food types. You need to supplement your intake of magnesium by taking magnesium vitamin supplement. This will help cater for the hundred and one basic functions in the body such as:
1. Regulating your heart beat
2. Determining blood pumping rate
3. Managing the blood pressure in the circulation system
4. Metabolizing sugars and fats
5. Amplifying the efficiency and alertness of the nervous system and thus preventing insomnia and anxiety conditions
Magnesium on its own is not easily absorbed and or digested. Ideally, the best supplement combines the magnesium with a vital vitamin, such as vitamin C and vitamin B6. One combined, the vitamin makes magnesium readily and biologically available to the body. This is however with the exception of vitamin D. high levels of vitamin D leaches the magnesium available in the body.
The best-absorbed magnesium forms include magnesium citrate, malate and glycinate. Another way to improve the absorption is to combine the magnesium vitamin supplement with some calcium. In fact, most dieticians will advice that you take a balanced ration of a single part of magnesium vitamin to each two parts of calcium.
It is also advisable that you reduce the intake of soft drinks when taking magnesium vitamin supplements. This is because high phosphate levels deplete the magnesium in the body. Again, dieticians recommend that you reduce your fat intake and alcohol while on a magnesium vitamin supplementation program. Just like phosphates, high fat content and alcohols depletes the magnesium levels in the body.
It will be advisable to seek recommendations from your doctor before initiating a supplementation program with magnesium vitamin. This is especially so if you are on prescription drugs. Some diuretics, tetracycline, digitalis and corticoids medications are not agreeable to magnesium and some usually lead to magnesium loss or a zero rated absorption.
Avoid the foods that are high in the oxalic acid immediately after and before taking magnesium vitamin supplements. Such foods like chard, almonds, cocoa, rhubarb, spinach etc are known to reduce magnesium absorption.
Complement the supplementation of magnesium with magnesium-rich foods such as brown rice, bananas, fish, blackstrap molasses, tofu, avocados and seafood. There are some magnesium supplements that can be used in bathing, i.e. magnesium sulfate (Epsom salts) since they are better absorbed via the skin.
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