Menopause Herbal Supplement
When a woman stops ovulating, the condition is called menopause, and the estrogen level will drop in the body. Due to this, different women get a variety of symptoms which include headaches, hot flashes, dizziness, palpitations of the heart, breathing difficulty, depression and shortness of breath. As these symptoms are caused by reduction of estrogen, many doctors prescribe this hormone, but it has got a variety of dangerous side effects. Taking estrogen can cause stones in the kidney, heart problems, migraines, epilepsy and worsen an existing asthma. To avoid all these complications many women have found that a menopause herbal supplement works much better without any side effects.
Black Cohosh is considered one of the best herbal supplement during menopause. This herb can relieve hot flashes and if the woman is still menstruating it will also give relief from the pain caused by menstrual cramps. Black Cohosh has isoflavones which has the same properties as natural estrogen, and helps in regulating the temperature of the body, lubricates the vagina and also strengthens the bones. Many women after taking this herb have found relief from depression, night sweats and anxiety attacks. Black cohosh is commercially available as a menopause herbal supplement, and should not be taken for more than six months. Some of the side effects of this herb are stomach upsets, headaches and in some cases there is inflammation of the liver due to an overdose.
Another major menopause herbal supplement is the Chinese herb Dong Quai. This herb is known to regulate and control the estrogen level in a woman's body and hence can relieve most of the symptoms of menopause. The herb also expands the blood vessels, thereby improving the circulation in the body, which in turn relieves hot flashes and a dry vagina. The herb also is considered to be mildly sedative by which a woman is able to cope with anxiety attacks and sudden mood swings. Dong Quai is available as a pill and the daily dosage which is recommended is about 500 mg. Dong Quai taken along with Black Cohosh is considered to be quite an effective combination.
Red Clover is another menopause herbal supplement and is rich in phytoestrogens, calcium and vitamin C. The high level of calcium helps to prevent reducing bone density and the phytoestrogens bring down hot flashes and swings in moods. The herb is also considered good for the heart, as it increases the good cholesterol in the blood.
When a woman stops ovulating, the condition is called menopause, and the estrogen level will drop in the body. Due to this, different women get a variety of symptoms which include headaches, hot flashes, dizziness, palpitations of the heart, breathing difficulty, depression and shortness of breath. As these symptoms are caused by reduction of estrogen, many doctors prescribe this hormone, but it has got a variety of dangerous side effects. Taking estrogen can cause stones in the kidney, heart problems, migraines, epilepsy and worsen an existing asthma. To avoid all these complications many women have found that a menopause herbal supplement works much better without any side effects.
Black Cohosh is considered one of the best herbal supplement during menopause. This herb can relieve hot flashes and if the woman is still menstruating it will also give relief from the pain caused by menstrual cramps. Black Cohosh has isoflavones which has the same properties as natural estrogen, and helps in regulating the temperature of the body, lubricates the vagina and also strengthens the bones. Many women after taking this herb have found relief from depression, night sweats and anxiety attacks. Black cohosh is commercially available as a menopause herbal supplement, and should not be taken for more than six months. Some of the side effects of this herb are stomach upsets, headaches and in some cases there is inflammation of the liver due to an overdose.
Another major menopause herbal supplement is the Chinese herb Dong Quai. This herb is known to regulate and control the estrogen level in a woman's body and hence can relieve most of the symptoms of menopause. The herb also expands the blood vessels, thereby improving the circulation in the body, which in turn relieves hot flashes and a dry vagina. The herb also is considered to be mildly sedative by which a woman is able to cope with anxiety attacks and sudden mood swings. Dong Quai is available as a pill and the daily dosage which is recommended is about 500 mg. Dong Quai taken along with Black Cohosh is considered to be quite an effective combination.
Red Clover is another menopause herbal supplement and is rich in phytoestrogens, calcium and vitamin C. The high level of calcium helps to prevent reducing bone density and the phytoestrogens bring down hot flashes and swings in moods. The herb is also considered good for the heart, as it increases the good cholesterol in the blood.
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