Octacosanol Is A Source Of Vitamin E
Octacosanol is a solid white alcohol that is extracted from wheat germ oil. This
substance is advertised as being the principle ingredient in wheat germ oil that
supposedly promotes endurance, strength, and vigor.
Wheat germ oil is very high in vitamin E and is often used as a source of vitamin E for
internal use or for external application to burns, sores, and other skin problems. The
antioxidant properties of vitamin E make wheat germ oil more stable to oxidation or
rancidity than many other oils.
Octacosanol is another active ingredient of wheat germ oil. Many users and
manufacturers of octacosanol capsules claim that it enhances endurance, reaction time, and
general vitality, yet these effects may take several weeks to notice. Though scientific
research has not completely verified all of the claims, octacosanol appears to improve
oxygen utilization, and thereby performance, particularly at higher altitudes or when
under stress. It also has a mild cholesterol-lowering effect.
Wheat germ itself is a good source of protein, B vitamins, vitamin E, and many minerals,
particularly iron, calcium, copper, magnesium, manganese, zinc, phosphorus, and
potassium. Nutritionally, it is more balanced overall than its isolated oil, which is
almost exclusively vitamin E plus other oils and is more caloric. We do, however, need
some oils for tissue health and to obtain natural vitamin E, so wheat germ oil supplements
can be a good addition to a low-fat or low-vitamin-E diet.
Not only is octacosanol useful in improving the way in which the body utilizes oxygen
during exercise, but as a result, it's also quite helpful in boosting the body's levels of
glycogen (a compound manufactured and stored in the liver which is, during short periods
of strenuous activity, converted to lactic acid so that energy may be released in the
muscles). Consequently, this helps to improve the physical performance of athletes, in
addition to easing the pain associated with exercise. Studies have also shown that
octacosanol may be helpful in treating those afflicted with neuromuscular disorders.
The premise and promise of ergogenic aid use is rooted in antiquity
and is based upon superstition and ritualistic behavior of athletes who
perceive that past performances were predicated upon unique dietary
constituents or dietary manipulation. Accounts from ancient times
recommended that athletes and soldiers preparing for battle consume
specific animal parts to confer agility, speed or strength associated
with that animal. Scientific understanding of the chemical and
physiological nature of muscular work in the early 20th century was
followed by ergogenic aid use by athletes and rationalized as
"scientific" justification. Ergogenic aids such as alkaline salts,
caffeine, carbohydrate and protein have been used by athletes with
variable success. As nutritionists and exercise physiologists
discovered and perfected the scientific understanding of metabolic
reactions, athletes in turn experimented with the amount, form and
timing of administration in the search for optimal performance.
Anabolic steroids and blood doping enhance athletic performance, but
health risks, ethics and sportsmanship contravene their use. Popularity
and use of ergogenic aids often have preceded scientific substantiation
of claims. Current products such as protein isolates and antioxidant
nutrients commonly are used by athletes, and many ergogenic aids
available today differ little from those used long ago.
In the 1960's, based on studies conducted in the US and Russia, wheat germ oil was
touted as improving endurance, reaction times, stamina, and vigor. However, there has been
considerable criticism about how these studies were conducted and the way the findings
were interpreted. Also, the active ingredients that were supposed to cause the beneficial
effects could not be identified. Some said it was the vitamin E; others pointed to the
octacosanol as the source.
Eventually, the Federal Trade Commission analyzed many of the published studies and
concluded that wheat germ oil did not have special fitness, athletic or health enhancing
qualities. http://www.Symptoms-Causes-treatment.blogspot.com detect diseases at an early stage symptoms, and find out the causes and treatments best suited.s saying wheat germ oil did have such attributes have since been
banned.
Little government effort has been made to protect consumers from wasting money on
"sports nutrient" products. The FTC took the action noted above against Weider Health
& Fitness, the market leader. In 1986, the agency acted against A.H. Robins and its
subsidiary, the Viobin Corporation, which had been making false claims for wheat germ oil
products for more than fifteen years. The case was settled with a consent agreement
prohibiting representations that the oil could help consumers improve endurance, stamina,
vigor, or other aspects of athletic fitness, or that its active ingredient "octacosanol"
is related in any way to body reaction time, oxygen uptake, oxygen debt, or athletic
performance.
Octacosanol is a solid white alcohol that is extracted from wheat germ oil. This
substance is advertised as being the principle ingredient in wheat germ oil that
supposedly promotes endurance, strength, and vigor.
Wheat germ oil is very high in vitamin E and is often used as a source of vitamin E for
internal use or for external application to burns, sores, and other skin problems. The
antioxidant properties of vitamin E make wheat germ oil more stable to oxidation or
rancidity than many other oils.
Octacosanol is another active ingredient of wheat germ oil. Many users and
manufacturers of octacosanol capsules claim that it enhances endurance, reaction time, and
general vitality, yet these effects may take several weeks to notice. Though scientific
research has not completely verified all of the claims, octacosanol appears to improve
oxygen utilization, and thereby performance, particularly at higher altitudes or when
under stress. It also has a mild cholesterol-lowering effect.
Wheat germ itself is a good source of protein, B vitamins, vitamin E, and many minerals,
particularly iron, calcium, copper, magnesium, manganese, zinc, phosphorus, and
potassium. Nutritionally, it is more balanced overall than its isolated oil, which is
almost exclusively vitamin E plus other oils and is more caloric. We do, however, need
some oils for tissue health and to obtain natural vitamin E, so wheat germ oil supplements
can be a good addition to a low-fat or low-vitamin-E diet.
Not only is octacosanol useful in improving the way in which the body utilizes oxygen
during exercise, but as a result, it's also quite helpful in boosting the body's levels of
glycogen (a compound manufactured and stored in the liver which is, during short periods
of strenuous activity, converted to lactic acid so that energy may be released in the
muscles). Consequently, this helps to improve the physical performance of athletes, in
addition to easing the pain associated with exercise. Studies have also shown that
octacosanol may be helpful in treating those afflicted with neuromuscular disorders.
The premise and promise of ergogenic aid use is rooted in antiquity
and is based upon superstition and ritualistic behavior of athletes who
perceive that past performances were predicated upon unique dietary
constituents or dietary manipulation. Accounts from ancient times
recommended that athletes and soldiers preparing for battle consume
specific animal parts to confer agility, speed or strength associated
with that animal. Scientific understanding of the chemical and
physiological nature of muscular work in the early 20th century was
followed by ergogenic aid use by athletes and rationalized as
"scientific" justification. Ergogenic aids such as alkaline salts,
caffeine, carbohydrate and protein have been used by athletes with
variable success. As nutritionists and exercise physiologists
discovered and perfected the scientific understanding of metabolic
reactions, athletes in turn experimented with the amount, form and
timing of administration in the search for optimal performance.
Anabolic steroids and blood doping enhance athletic performance, but
health risks, ethics and sportsmanship contravene their use. Popularity
and use of ergogenic aids often have preceded scientific substantiation
of claims. Current products such as protein isolates and antioxidant
nutrients commonly are used by athletes, and many ergogenic aids
available today differ little from those used long ago.
In the 1960's, based on studies conducted in the US and Russia, wheat germ oil was
touted as improving endurance, reaction times, stamina, and vigor. However, there has been
considerable criticism about how these studies were conducted and the way the findings
were interpreted. Also, the active ingredients that were supposed to cause the beneficial
effects could not be identified. Some said it was the vitamin E; others pointed to the
octacosanol as the source.
Eventually, the Federal Trade Commission analyzed many of the published studies and
concluded that wheat germ oil did not have special fitness, athletic or health enhancing
qualities. http://www.Symptoms-Causes-treatment.blogspot.com detect diseases at an early stage symptoms, and find out the causes and treatments best suited.s saying wheat germ oil did have such attributes have since been
banned.
Little government effort has been made to protect consumers from wasting money on
"sports nutrient" products. The FTC took the action noted above against Weider Health
& Fitness, the market leader. In 1986, the agency acted against A.H. Robins and its
subsidiary, the Viobin Corporation, which had been making false claims for wheat germ oil
products for more than fifteen years. The case was settled with a consent agreement
prohibiting representations that the oil could help consumers improve endurance, stamina,
vigor, or other aspects of athletic fitness, or that its active ingredient "octacosanol"
is related in any way to body reaction time, oxygen uptake, oxygen debt, or athletic
performance.
- ELSON M. HAAS, MD. Staying Healthy With Nutrition. The Complete Guide to Diet and Nutritional Medicine
- Patrick J. Bird, Ph.D. Health Benefits of Wheat Germ Oil. University of Florida Health and Human Performance
- Elizabeth
A. Applegate and Louis E. Grivetti. Search for the Competitive Edge: A
History of Dietary Fads and Supplements. The Journal of Nutrition Vol.
127 No. 5 May 1997 - Stephen Barrett, M.D. Victor Herbert, M.D., J.D. Don't Buy Phony "Ergogenic Aids". Muscle & Fitness 60(7):216-241, 1999.
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