3 Causes of Back Pain After Sleeping

3 Causes of Back Pain After Sleeping
Spinal degeneration may cause . This condition may also persist not just in nighttime but also in daylight health hours, too. People who complain of back pain after sleeping may be suffering with problems in posture and the sleep environment. Other possible causes of back and shoulder pain may be due to anxiety and stress that may create tension in the muscles. Other factors like mattress, pillow and posture may also bring discomfort.

Causes of Back Pain after Sleeping

• Mattress: Many people that uses mattress that are already sag and throw the alignment of head and neck. But on the other hand, other people buy mattress that are already too firm. Too sag and too firm mattresses may bring discomfort and may cause back pain. Body type should be considered while choosing the best mattress. People who have waists that are narrower than the hips, should choose soft mattresses while those who have well balanced hips and waists should prefer firm mattresses.


• Pillow: Pillow can also add more discomfort if you are not using the right pillow. Avoid using pillows that are overstuffed since it can add more pain. Likewise, fiberfill and regular feather are not good choices too since it may break down over time and may result to neck and back pains. For best result, it is better if you choose refillable water pillows and memory foams because it is made to have good quality sleep.


• Posture: Your sleeping posture can also be the cause of back pain after sleeping. If you are sleeping in your stomach, this may bring discomfort towards your spine. Stomach sleeping may give too much stress in your cervical, thoracic and lumbar. Side sleeping may result to pelvic tilt, which may lead to pain while back sleeping can add too much stress in your spinal area. It is best that you avoid sleeping in these postures to prevent back pain. You may add a pillow in the between your knees when you are sleeping in your side.