3 Causes of Foot Pain from Running

3 Causes of Foot Pain from Running
Foot pain from running is very common in runners, however, running itself is not the real culprit of the pain. Several factors may cause the presence of foot pain. Some of the factors like running shoes, lack of warm up, excessive training and poor nutrition may result to foot pain. Outer foot pain may really bring discomfort but it may respond to therapies and rest.

Causes of Foot Pain from Running

• Stress fracture: Stress fracture located in the outside portion of the foot may be due to running. This type of fracture may be observed longer movements and continuous leg movements. Those who run in longer miles while just wearing any typical running shoes are at high risk of getting this injury. Symptoms associated with stress fractures are swelling, tenderness and pain. The most affected area of stress fracture is the lower legs and foot up to the outside portion of the foot itself.


• Blisters: Blisters may cause pain in the outer portion of the foot. Wearing inappropriate footwear may result to the formation of blisters. This normally occurs when runners develop blisters when there is a friction between shoes and the skin. The result from chaffing is the outer layer of the skin being peeled in which the skin layer having lymph fluid. Normally blisters are observed with those who have new shoes or if running for too long. To avoid blisters, it is best that the shoes are wide, flat and flexible.


• Peroneal Tendinitis: This is another possible culprit of foot pain. It is characterized as the swelling of the peroneal tendons. Swelling of the peroneal tendons occurs when the tendons are used excessively and repetitively. Symptoms associated with peroneal tendinitis are swelling and pain. The most affected area is the ankle and edge of the foot until the metatarsal bones.