How much Coconut Oil per Day

How much Coconut Oil per Day
Coconut tree grows in any tropical areas of the world. Most locals found coconut very helpful since all parts of the tree are could be used in several ways. The leaves, flowers, nuts and most importantly the coconut oil is very beneficial in a number of ways. For those who regularly consume coconut oil, the question is how much coconut oil per day should be consumed? Coconut oil is said to be rich in saturated fat but it is a good source of lauric acid. Lauric acid is a compound that offers great benefits.

Dosage

• There is really no recommended dosage of coconut oil however, traditional diet of Pacific Islanders shows that they consume one tablespoon of coconut oil per day to get several grams of lauric acid. Consuming ten grams to twenty grams of lauric acid may bring great benefits to your health. Coconut oil has fifty percent of lauric acid, therefore, one tablespoon of coconut oil may give you seven grams of lauric acid. For best results, one to three tablespoon is just the right dose every day. However, if you now that you do not count calories and that your cholesterol level is normal, you may increase your intake to four tablespoon daily.


• Benefits


• Boost immune system: Supporters of coconut oil claim that lauric acid and other fatty acids is effective in boosting the immune system, thus, aiding the body fight any harmful bacteria and viruses. Studies even shown that these fats can even inactivate several viruses like measles and herpes.


• Loss of belly fat: Along with exercise, adding a supplement of thirty milligrams or around two tablespoon of coconut oil everyday promotes loss of belly fat without affecting the level of cholesterol levels.


• Lower risk of heart disease: People who follow the diet of Polynesian islands were found to have lower risk of heart disease and it is credited to the consumption of coconut oil.