5 Chilis Nutrition

5 Chilis Nutrition
Chili peppers are known for its hotness and it is considered as one popular spice that is used not just adding flavor but also for medicinal properties. It is typically grown in several areas around the world but is considered a native plant from Central America. Most Mexican cuisines use chili to have extra flavor. But aside from its hotness, chilis nutrition is also important. It contains several compounds that are known to prevent certain diseases.

Chilis Nutrition

• Vitamin C: Fresh chilis are good sources of vitamin C. In fact, one hundred grams of fresh chili may provide around two hundred forty percent of RDA. Vitamin C is a water-soluble antioxidant. It is needed by the body for the collagen synthesis in the system. Collagen is a protein that can maintain the integrity of blood vessels, bones and skin. Regular consumption of foods that are rich in vitamin C may protect the body from scurvy. Likewise, vitamin C may boost the immunity of the body against infectious diseases.


• Antioxidants: Chili is rich in antioxidants like vitamin A and flavonoids like beta-carotene, lutein, and zea xanthin. The antioxidants that are found in chili may aid in protecting the body from the harmful effects of free radicals that may be present in stress and diseases.


• Capsaicin: Capsaicin is contained in chili. It provides strong spicy flavor. Studies show that capsaicin may have antibacterial, analgesic and anti-carcinogenic properties. It also has properties that can reduce cholesterol levels.


• Minerals: Chili may contain minerals like iron, manganese, potassium and magnesium. Potassium is required in the cells and body fluids that aids in controlling blood pressure and heart rate.


• Vitamin B complex: Vitamin B complex like niacin, riboflavin and thiamin. These vitamins are essential in the body. These vitamins are Chili nutrition replenished through consuming foods rich in vitamin B like chili.