5 Foods for Upset Stomach

5 Foods for Upset Stomach
is characterized as the swelling of the stomach lining including the intestines. Common symptoms of upset stomach may include loss of appetite, abdominal cramps, vomiting, weakness and lethargy. Several causes of upset stomach are contaminated food, too much eating and allergic reactions. Upset stomach may bring discomfort, if you find yourself in this situation, it is important that you know the foods to take while battling the upset stomach. Eating food for upset stomach may aid you to heal quickly.

Foods for Upset Stomach

• Banana: Eating bananas is great for upset stomach since it contains fiber that can help you remove the agents that caused the disease. Likewise, bananas are considerably bland and it is easy to digest. It also has potassium that may replenish the electrolyte that you had lost while having diarrhea or vomiting.


• Saltine crackers: Saltine crackers are good source of starch and may absorb stomach acid. Reducing the amount of stomach acid may lessen the symptoms that are associated with stomach upset.


• Oatmeal: Eating oatmeal may also benefit your upset stomach since it contains soluble and insoluble fiber. Eating oatmeal may soothe the stomach and may add more bulk to the stool. It is also great for reducing cholesterol and it is heart friendly.


• Chicken broth: Chicken broth is very light and soothes the digestive tract. If the patient is experiencing nausea or vomiting, chicken broth may help restore the electrolyte balance. It is also easy to prepare, since it is just made from health chicken bouillon cubes. It can really bring comfort and warm to your stomach.


• Water: Consuming water is required if you have upset stomach. If you are vomiting, you may try smaller sips to go easy on your stomach. You may also try sports drinks since it is a good source of potassium.