What are Oreo Calories?

What are Oreo Calories?
Oreo cookies manufactured by Nabisco company are a very popular snack in the United States. Oreo cookies can be consumed alone though the advertisements made by Nabisco, encouraged its customers to eat Oreo with a glass of milk. Oreo cookies can also be a great ingredient in several recipes like cheesecakes and cakes. As you eat Oreos, you may be wondering the Oreo calories.

Oreo Types and Calories

• Types: The typical Oreo cookie is consist of 2 black wafers with white filling in the middle of the wafers. Other varieties of Oreo are also available, the Double Stuff Oreos that contains bigger amount of white filling and the Golden Oreo. Other Oreos also has other flavors like orange, chocolate and strawberry. Mini Oreo or the smaller version of Oreo is also available.


• Calories: If you read the label of Oreos, you may see that the serving size is only for two cookies. If you eat the typical Oreo with 2 black wafers and white filling, it may contain around eight calories. If you prefer the Double Stuff Oreo, be ready to consume one hundred forty calories. About half of the calories may be from fats. The Golden Oreo that has two vanilla flavored cookies may provide eighty-five calories for each cookie. Other variations like White Fudge Oreo cookies are the typical Oreo, which has a white fudge covering. Eating a serving of this may provide you one hundred calories to your daily caloric value. Mini Oreo may be small in packing and in size however, it still contain calories. One entire package of mini Oreos may give you one hundred seventy calories.


• Nutrients: Eating three cookies of Oreo may give you seven grams of fat and 2 g of saturated fat. One serving of Oreo cookies may provide you twenty-five grams of carbs and one gram of fiber. It also have one gram of protein, fourteen grams of sugar and one hundred sixty milligrams of salt.